Deb: What if something got left behind? or something has torn that shouldn't be? Wouldn't you want to know?? I'm surprised your surgeon is not more concerned - unless you haven't shared all your discomforts with him. Otherwise, I think he needs to take this more seriously - want me to go in with you? I'll be your Patient Advocate (although I might be a little IMpatient with him or maybe you - you goof! Get checked out! I'm wooooorrrried about you.

About my Pace Bunny, yeah I've adopted a new attitude. I'd love to catch him, but can only run within my limits these days and be happy with that.

HF - hmm I was going to mention the Pace Bunny too.. but thought I might sound too over the top.. Debbie & I know very well we have a little trouble with knowing our limits.  Of course, we're better  now, but only after lots of learning the hard way.

 

Ran 3 miles this morning on the treadmill (it was dark outside - booo) and did some yoga tonight.  Oh am also exploring writing again.  Trying to follow my heart, my instincts these days.  Now if I could just do something about that work thing.

 

 Linda - honestly, I welcome any and all input - really! So don't hold back, ok? I value all your comments.

So what time did you run that it was dark this morning? 3 a.m.?? Years ago, I used to run at 5 a.m. to avoid the 100+ summer temps,  but I really don't think I could do it now.  What do you do for work??

I don't know if I already mentioned it, but I've been have a really bad attack of insomnia. I've literally NEVER had any trouble sleeping in my life; but for the last two weeks - can't sleep to save my life! Consequently, I'm tired and have trouble getting out the door to run - also a new experience. I've been trying OTC antihistamine sleep aides which don't work very well. I think it might have to do with not running as much as I'm used to.  It's like my body clock has re-set itself so I'm tired in the day and wide awake at night. I need to get it reconfigured

This has nothing to do with running, but just had to share. I just completed an embroidery/cross stitch project I started TEN frickin years ago that was to be a wedding present for my older brother. Now it will be a 10-year anniversary gift. I've worked on it sporadically over the years; so it's my own fault it's taken so long. It's the largest project I've ever done (11x14) and I'm really pleased with how it looks. Now I'm off to get it framed. Can't believe I actually got it done though. I was beginning to doubt my capability.

MTA:  I have my log marked for "public viewing by members of groups I'm in." However someone in a different group said my log is NOT available for viewing.  Can someone here tell me if there is a log icon below my user name to the left of this post? along with an envelope icon? Thanks so much!

When you join a Pace Bunny group, there is a set goal of a certain number of miles you want to run for the year. As you go along, you have a place on a bar graph which includes a pink pace bunny bar. The bunny makes progress every day and if you keep up with the bunny, you will reach your goal by year's end. I first learned about it last year and joined the 2000K group; that's 1243 miles per year and about 24 miles per week. I accomplished that and rejoined this year - but am about 30 miles behind the bunny now. Really not sure I will catch up. Last year I got about 30 miles behind, but was able to catch up; so ya never know! I was surprised to find the Bunny to be Incredibly Motivating! I'm totally hooked on the concept.

MTA: This week I ran two 6's and a 10 (this morning) and was faithful to my yoga/pilates workout Still not symptom-free enough to run every day. Happy to be building my endurance though, and the pilates has helped my back immensely.

Laurie -  no work is not really seasonal..  I have monthly, quarterly duties, and returns are due annually, but a lot of work goes into it all year long.

Debbie - I'm fine, no worries! my internet has been not working well & for some reason RA & KR's graphics make it tough to post.. weird I've been able to post on Facebook before here.  I'm running well.  This morning went for a 3 mile run, except for the steep parts (where i walked).  My husband went with me.  first time ever!! well he went about 1/2 way, he hadn't run in about 9 years, so that was pretty nice.  How are you?  seems like some aches and pains, but you're okay mostly?

HF - you're funny on the pace bunny!  I can't pay attention to that type of thing, just take it as it comes.  Otherwise, I do a really good job of injuring myself.  More power to you, if you can.  just be careful, and pay attention to what your body tells you.