Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com
Trails Rock!
#artbydmcbride
Runners run
"Champions are everywhere; all you need is to train them properly..." ~Arthur Lydiard
You won't want to hear this, but I rested yesterday because it was only 45 degrees and windy, and the rest of the week looks better!
Live like you are dying not like you are afraid to die.
Drunken Irish Soda Bread and Irish Brown Bread this way --> http://allrecipes.com/cook/4379041/
Marathon Maniac #3309
biketm Good Guy to Know. Better web page to know acronymfinder.com.
Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way - Run often and run long, but never outrun your Joy of running!
Top 'O the World!
Abelisle, I think I saw your name as one of the runners of the Trans Rockies Run last year. That is so awesome!!