Masters Running

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WEEKLY RUNNING & X-TRAINING w/e 04/14 (Read 17 times)

    Hi, ya!  I'll get us going for the week.  Enjoy ~

    Leslie
    Living and Running Behind the Redwood Curtain
    -------------

    2014: May - MDW 70-Miles; July - Mt. Hood 50


    "The farther you go outside, the farther you go inside." (Unknown)
    Ultrarunnerpodcast

    Trail Runner Nation

    Fatozzig's Place

     

      DAY PLANNED RUNNING STRENGTH TRAINING COMMENTS
      Mon 4-5 EZ Miles   45 min TRX I'm going to use just my TRX for this next round of strength training to see how my progress compares to using free weights, or a combo of free weights and TRX
      Tues Core/Strength 4 EZ    
      Wed 6 Miles w/2 Tempo Miles; Core/Strength      
      Thurs 4 EZ Miles      
      Fri 5 Miles      
      Sat 16-18 Trail Miles      
      Sun        
      Totals        

      Leslie
      Living and Running Behind the Redwood Curtain
      -------------

      2014: May - MDW 70-Miles; July - Mt. Hood 50


      "The farther you go outside, the farther you go inside." (Unknown)
      Ultrarunnerpodcast

      Trail Runner Nation

      Fatozzig's Place

       

        Resting up this week. Maybe a short ride and a club run on Saturday (no swimming). I'll post whatever I get done.

         

        Saturday - 6.5  mile easy run

         

        Paul

          Thanks Leslie....I was a little slow...

           

          Sun-0

          Mon-4

          Tue-3

          Wed-5

          Thu-5

          Fri-3

          Sat-10.5

           

          Total=30.5

          Looking for a place to Happen, making stops along the way - The Hip

            No problem.  I was ALWAYS slow, that's why I decided I needed a break.   It just so happens I actually have my act somewhat together this week. Smile

            Leslie
            Living and Running Behind the Redwood Curtain
            -------------

            2014: May - MDW 70-Miles; July - Mt. Hood 50


            "The farther you go outside, the farther you go inside." (Unknown)
            Ultrarunnerpodcast

            Trail Runner Nation

            Fatozzig's Place

             

              Thanks, Leslie! I was thinking if Gordon didn't do it, maybe I would. This is sort of a community thing, right?

              Our weather has just been atrocious the last week, and it's continuing. Feels like November more than April!

               

              Monday: 4.1 miles EZ on the TM, .7 mile walk

              Tuesday: Home late, still snowing, zero mojo: Rest Day

              Wednesday: 4 miles on the indoor track at the rec center (32 laps!), .6 mile walk, 10 mins abs/core

              Thursday: 3 miles elliptical (23:20), .5 mile walk, 10 min U/B wts all at lunchtime; 5.3 miles with some intervals, .7 mile walk in evening

              Friday: ran out of time so no run, but did go out to dinner with DH!

              Saturday: 7.1 miles outside in the sunshine! .33 mile walk c/d

              Sunday: Did nothing of any sort other than some much needed home care. Sometimes you just need to do that.

               

              Totals: 20.3 miles run, 3 mile elliptical, less than 2 miles walking and some (barely) strength training. Sort of a meh week all around, but my house looks much better!


              Old , Ugly and slow

                mon -0

                tue - weights

                wed  - 5 trail

                sun 4 trail

                9 miles

                pr's 5k 20.08, 5 mile 31:20, 10k  41.19  all done in the 80's

                 

                2014goals   1300  miles  , 190 pounds , deadlift 400 touch my toes

                  Mon: bronchitis challenge - do I cough louder in the afternoon or in the evening. It's undecided.

                  Tue: bronchitis weirdness - when I breath out there's this rice cirspies in milk sound... very strange.

                  Wed: bronchitis silence - if I don't speak, I don't cough as much. My boys love the silence Clown

                  Thu: bronchitis guilt - Still not feeling well but well enough to work a couple of hours from home.Boss #1 called and felt guilty about bothering me while I was in the middle of a coughing fit. Later, boss #2 called who felt equally guilty and hung up the phone real quick.

                  Fri: Feeling better. Probably cause the coughing last night didn't interrupt my sleep as much as previous nights. Did Bis  and Tris + abs at a slow pace. I'm definitely not fit cause it felt hard, but at least I managed to do something.

                  Sat: first doggie walk in a week. Breathing is much better.

                  Sun:

                  Dutchie
                  I go running in the early morning, before my brain figures out what I'm up to.

                  Run the day, or the day runs you.

                  Actions determine state of mind - Aristotle

                    I hope you feel much better real soon, Dutchie!