Masters Running

JANUARY Plank Challenge 12/31 - 1/6 (Read 472 times)


    90 sec forward plank

    30 sec left side plank

    30 sec right side plank

    Jan. 6 - done.



    Without ice cream there would be darkness and chaos.

    MM #6177

      Forearm planks: 4x 30 seconds front 1x 30 seconds right 1x 30 seconds left 1x 45 seconds front 3:45 total

        2 sets of 60 second planks done after today's 11 mile hosted run -- had some friends join in with me as well including the hostess's 2 huge Big grin dogs!!


        Marathon Maniac #957

          1 x 60 single-legged forward

          1 x 30 right side

          1 x 30 left side

          That's what I did today, but with arms extended instead of on elbows.

          Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."

            I've been doing 1 regular plank, one on each side and then one with opposite arm and leg held up and out...all for 60 seconds.