RunningAHEAD - Topic: THE WEEKLY RUN & X-TRAINING GROUP W/E OCT 26TH

lyndenrunner

posted: 10/19/2008 at 10:00 PM
modified: 10/26/2008 at 6:17 PM

Dark Horse-21 miles + 100 pushups and situps + weights....and camping with friends dg-18.4 miles +walking + other stuff...well done Dutchie-13.3 K...you sound very busy eliz-16.5 miles + 2.1 walk...nice evanflein-5.5 miles +24.5 pool miles + bike + weights...x-training queen evryday-20 miles ....nicely done fatozzig-3 miles + core?...reverse taper lyndenrunner-42.5 miles nowor-17 miles + gym +grins...great job pfriese-38 miles...nice long run tetsujin-15.2 miles and a return to tapering...BTW nice picture in the Dawg Dash

Looking for a place to Happen, making stops along the way - The Hip

lyndenrunner

posted: 10/19/2008 at 10:00 PM
modified: 10/26/2008 at 6:16 PM

Mon-4@8:08 Tue-Rest Wed-Off(work) Thur-4@7:34 Fri-4@8:04 Sat-10.33@8:42 Sun-Off(work) Total=22.33 miles

Looking for a place to Happen, making stops along the way - The Hip

Dutchie42

posted: 10/19/2008 at 11:02 PM
modified: 10/26/2008 at 10:53 AM

Good morning Gordon (here it's 5AM already), and thanks for starting the thread, Mon....an effortless 8.5K and I saw a falling star (probably just a bit of debris coming down) Tue....exam day, so slept in till 6AM. And off to the shower at work I went Wed...I felt overly tired, couldn't haul my butt out of bed! Thu....no run for no good reason Fri......planned rest day, but did I really need one after not running for two days? Sat....another effortless 10K easy run on this quiet, cold and foggy morning Sun...3.7K doggie fun run plus after dropping Spike of at home another 14.5K long run and a pretty painful R-foot. Got home, changed and went to the swimming pool for a swim (16 laps, approx. 400m crawl) Total mileage: 36K, at least its better than last week.

Dutchie
Run the day, or the day runs you.

fatozzig

posted: 10/20/2008 at 12:33 PM
modified: 10/26/2008 at 8:07 PM

Hi, Everyone! Mon - Lazy Big grin

Tues - Lazy Big grin

Wed - 1 hr. core/strength. Today will be doing the Complete Health and Fitness Evaluation Assessment at Humboldt State Univ. Thurs - 4 miles w/9:23 av pace, 153 av HR Fri - Late night Bonkos game - no running this a.m. Sat - 12-mile trail run, 14:21 ap Sun - Cross-training - 4+ hours yard work (rest day Confused

) Have a good week ~ Smile

Leslie
Living and Running Behind the Redwood Curtain
-------------

Trail Runner Nation

Sally McCrae-Choose Strong

Bare Performance

Dark Horse

posted: 10/20/2008 at 12:53 PM
modified: 10/26/2008 at 10:36 PM

Thanks, lyndenrunner. Smile

Monday: 6 miles on the treadmill Tuesday: 200 pushups, 200 situps, 30 arm curls, 30 lat pulldowns, 30 squats, 50 wrist curls Wednesday: 5 miles on the treadmill Thursday: nothing Friday: 8 miles on the treadmill Saturday: 200 pushups, 200 situps, 30 arm curls, 30 lat pulldowns, 30 squats, 50 wrist curls Sunday: 5 miles cross-country Totals: 24 miles running, 400 pushups, 400 situps, 60 arm curls, 60 lat pulldowns, 60 squats, 100 wrist curls 92 miles for the month so far. Dark Horse

I'm a dark horse, running on a dark race course.

evanflein

posted: 10/20/2008 at 3:48 PM
modified: 10/24/2008 at 10:29 PM

Thanks, Gordon... not sure what this week will bring. Going to play it by ear I think. Less than two weeks till NYC Marathon! Monday: 45 mins (10.41 miles) stationary bike Tuesday: 40 minutes of pool running (equivalent to about 4.5 miles I'd say) Wednesday: 4.1 miles on the treadmill, plus 20 minutes of pool running (2.5 miles or so?) Thursday: 35 mins (10.5 miles) stationary bike, 20 mins pool running (2.5 mile equiv.) Friday: 30 minutes of pool running (equivalent to 3.5 miles) Saturday: Sunday: Totals:

eliz4015

posted: 10/20/2008 at 7:20 PM
modified: 10/26/2008 at 8:27 PM

Monday - rest Tuesday - ran 5.0; walked 0.6; enjoying the gift Smile

Wednesday - straight from school to night class = rest Thursday - meeting ran late; just got out of work in time for another class - ugh! Friday - drove straight to NJ after school Saturday - ran 7.0; walked 0.6 at the shore Smile

later, LOTS O' stretching Sunday - more stretching; family visit and exhaustion from Phillies game ending in the wee hours = no run; Phillies game Big grin

no running today Shocked

Eliz

flomotioncoaching.com

dg.

posted: 10/21/2008 at 11:21 AM
modified: 10/26/2008 at 6:30 PM

Thanks Gordon! Mon:... 1/2 hr. prehab. Tues:.... 4.5 mile run, 9:43 pace. w/u c/d walk. 2 sets on the weight machines, the usual stab. ball routine Wed:... Rest!! Thurs.:... 5.01 mile run, 9:45 pace. 1 mile walk, 1 set weight machines, new Bob-exericses, stability ball routine. Fri:.... 30 min. prehab. 9-10 hrs. sitting in a car.

(a major piriformis black eye. Wink

) Sat:.... yard work & some yoga. Sun.:.... 10.22 miles, 10:08 pace totals, 19.8 miles, probably 3 miles walking (do we do "probably's"?) and other stuff.

tetsujin209

MM#209 / JapanJoyful#803

posted: 10/22/2008 at 5:44 PM
modified: 10/27/2008 at 3:11 AM

thanks gordon, there were as many dogs as runners in it! total miles this week - 13.2 miles Sunday (10/19) - taper Monday (10/20) - taper Tuesday (10/21) - taper Wednesday (10/22) - one mile waterfront sunset run at 6:00 pm Thursday 10/23) - taper Friday (10/24) - taper Saturday (10/25) - Pumpkin Push 5K + 9.1 mile warm-up run to start along Lake Washington part of Seattle Marathon course.

^{"Enjoy yourself. Your younger days never come again."}^{100yo T. Igarashi}^{to me in geta at top of Mt. Fuji}^(8/2/87)

pfriese

posted: 10/24/2008 at 1:53 PM
modified: 10/26/2008 at 4:44 PM

Gordon, Thanks again for the thread, totals and comments M - rest day T - 7.5 miles @ 9:19/mile avg pace W - 8.1 miles @ 8:16/mile avg pace Th - 7.0 miles @ 9:22/mile avg pace F - rest day Sa - 15K race @ 7:57/mile avg pace (1:13:59 chip time) + 1.7 mile warm-up Su - 19.4 miles @ 10:15/mile avg pace __________________________________________________ Total - 53.1 miles - Done Paul

Paul's blog

evryday

posted: 10/25/2008 at 7:12 PM
modified: 10/26/2008 at 1:52 PM

Thanks Lyndenrunner! I did actually get 6 miles in last Sunday for a 20 mile total for last week. I wasn't able to post it though. Mon....rest..................3 miles under the St. Louis Arch Tues...4 miles...............5 miles along the STL Riverside Trail and through Lacledes Landing Wed...6 miles...............rest Thurs..rest.................8 miles along the STL Riverside Trail Frid....6 miles...............rest Sat.... rest..................rest Sun... 7 miles...............7 miles back on the Goetzinger Memorial Trail Total....23 miles

Quit being so damn serious! When we change the way we look at things, the things we look at change. "Ya just gotta let it go." OM

nowor

posted: 10/26/2008 at 8:15 PM

Gordon, My IRC weather started decaying M-6 mi T-gym work for an hour W-6 mi in drizzly, windy, RAW ick Th-gall/core class AM; yoga PM F-5.5 mi in brisk but sunny weather Su-3 mi walk Summary: 17.5 mi + gym stuff + yoga. Gloves and tights have been located.

Masters Running

THE WEEKLY RUN & X-TRAINING GROUP W/E OCT 26TH (Read 346 times)