Marathon Maniac #957
For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...
Here’s what I have for last week’s tally.
Who
Miles
Commentary
Hermosaboy
90
Wow!
Alexander R
62.6
Big weekend of running
DennisLey
49.8
Baltimore Marathon!
Holly S
37.2
Portland Marathon!
Pfriese
Free Pass
Cough/cold and travel
So late! Here is my tentative plan.
Day
Plan
Actual
Monday
? miles
3 miles
Plus core
Tuesday
4-5 miles
4.3 miles
Slow still
Wednesday
0 miles
Swimming laps
Thursday
6 miles
TM
Friday
Swimming laps, weights and core
Saturday
5-7 miles
6.5 miles
Easy pace
Sunday
10-14 miles
11 miles
Long run, sort of
Total
30.8
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
Thanks Holly!!!
7 weeks until the goal marathon -- big mileage/intensity here we come!
DAY
0
10
Overslept this morning -- figured I needed some rest
Nice easy run -- some on my own, some with the team and some with Mrs.HermosaBoy
2.5
8.5
Easy AM
Easy -- Coaching at an XC meet -- squeeze in miles were I can find them.
3
10.25
PM Intervals -- 3 sets of:30 seconds90 seconds60 seconds45 seconds
Easy with the team
10.0
5 x 1 mile at 5:45-50/mile(1 lap or 3:00 jog recovery)
Easy
18
Fast finish -- AWESOME run!!!
And you can quote me as saying I was mis-quoted. Groucho Marx
Rob
Thanks Holly.
M - 5 miles running + 1000 meters swimming
T - 8.3 miles running
W - 1000 meter swimming
Th - 8.3 miles running
F - 5 miles running
Sa - 5K race, 1stAG & 10thOA + wu/cd for an even 5 miles
Su - 13.8 miles running
___________________________________
Total - 45.4 miles
Paul
Paul's blog
Thank you, Holly!
Mon 0
Tue 9.9 mi (1:34)
Wed 9.9 mi (1:31) central park
Thu 0
Fri 8 mi (0:58) treadmill
Sat 9 mi (1:27) non-technical trails
Sun 12.3 mi (1:29) track
Total: 49.1 miles
MM #7877
40.2 miles. Mostly a recovery week, but I did run the Purdue Boilermaker Half Marathon.
Philippians 4:13.