Marathon Maniac #957
For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...
Here’s what I have for last week’s tally.
Who
Miles
Commentary
Alexander R
46.5
Snow and rain got in the way
DennisLey
42.8
Recovery week
Hermosaboy
40
On the nose
Holly S
37.7
Short again
SubDood
33.7
Close enough
So late! Here is my tentative plan. Not sure how the weather and holiday will work out for running.
Day
Plan
Actual
Monday
0 miles
Swimming
Tuesday
4-5 miles
4.4 miles
Easy pace
Wednesday
6.2 miles
TM
Thursday
? miles
5.5 miles
Friday
3 miles
Plus weights and core
Saturday
20 miles
LR
Sunday
4.1
Total
43.2
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
Thanks Holly!!!
DAY
7
Easy with KeeMan
8.0
Light Speed
7.0
Easy -- Fighting a cold...
8
With strides
Longish
3.0
And some core work...
And you can quote me as saying I was mis-quoted. Groucho Marx
Rob
Easy TM
5.5
Fartlek TM
n/a
3.3
4.5
10.6
Out & Back, 60 min at 7.6 mph on TM, w/u and c/d.
Long, er, sort of.
Just need a couple to break 40 for first time in a while!
Happy Holidays!!
Thank you, Holly! Happy Holidays, everyone!
Mon 8 mi (1:07) treadmill
Tue 0
Wed 9.8 mi (1:17) central park
Thu 0
Fri 12.3 mi (2:05) trails
Sat 13.3 mi (2:24) wet and slippery trails
Sun 11.9 mi (1:57) trails, still wet, but not as slippery
Total: 55.3 miles
MM #7877
40 miles last week. Thank you Holly.
Philippians 4:13.