Marathon Maniac #957
For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...
Here’s what I have for last week’s tally.
Who
Miles
Commentary
Hermosaboy
64
Nice round number…(;
Alexander R
62
Recovery week
DennisLey
60.3
Indoor HM, round and round
Pfriese
46.6
Longest run of 2017!
BerthaSlayer
46.1
Nice week!
MikeE
45
Speedy!
Tramps
44.2
Love those “waiting for the tech” appointments…
Holly S
36.2
A little short
So late! Here is my tentative plan.
Day
Plan
Actual
Monday
0 miles
Swimming
Tuesday
4-5 miles
4 miles
TM
Wednesday
6 miles
Thursday
Friday
Swimming laps, weights and core
Saturday
20 miles
20.2 miles
LR
Sunday
40.2 miles
Recovery
Total
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
Thanks, Holly!
My knee's been feeling good enough that I'm trying to go back to a six-day week, though I might dial back the mileage. We'll see.
6
10
decided I needed a rest day
0
15
13
picked up the pace
53
52.6
Be safe. Be kind.
Hello Holly.
This weeks plan:
DAY
Ezpz on a pretty day
7 miles
4x1200 w 400r + wu & cd
rest day
2000 meters
swimming
10 miles
wind chilly
6 miles easy
easy run to the park
10 miles easy
too fast, so tempo
8 miles
drizzly day
Paul
Paul's blog
MM#5991
day. Plan. Actual
Monday. 5 recovery 5 tm
Tuesday. 5 easy 3.1 felt very hard
Wednesday. 6 timetrial 6 nailed it
Thursday. 5
Friday. 1+ vacation
Saturday. 1+ vacation
Sunday. 1+ vacation
Total. 24+ 14.1
Lori
*it's Bertha or me. My money is on me.*
**"There is no growth in the comfort zone and no comfort in the growth zone".---- Sandy**
Thanks Holly!!!
Easy
2.0
8.6
Easy AM
Light speed
9
8.0
Float intervals
8
Includes 8x100 strides
14
Easy Long Run
And you can quote me as saying I was mis-quoted. Groucho Marx
Rob
MM #5615
Wow, Rob--that easy 14 miler on Sunday will really be easy, since you've already done it.
Yeah, just noticed that and updated it. Smart arse...
Thanks Holy!
1:01:36--including 6 x 800 meter repeats
9.0
MM #7877
Thank you Holly - 47.5 miles this week. I could have done much better.
Philippians 4:13.
Thank you, Holly!
Mon 10 mi (1:23) treadmill
Tue 8.1 mi (1:08)
Wed 9.8 mi (1:25)
Thu 9.8 mi (1:22)
Fri 9.9 mi (1:22)
Sat 11.9 mi (2:02) trails
Sun 11 mi (1:41)
Total: 70.5 miles