To help spend some of those ice cream calories I did 2.3 miles at lunch tonight. Yep, exact same route as last night except it was an hour later, and a little faster. Something about running in the dark makes me go faster. I suspect it was the fear I would startle a pepe lePew and take a smelly bath out there.
Trails Rock!
3.2 miles for me tonight.
I should have ice cream (not potato chips!)
Tammy
I don't know about you all, but reading twocats post made me cry.
Another long day at work today, but very fruitful. 6 miles during lunch was amazing.
"Champions are everywhere; all you need is to train them properly..." ~Arthur Lydiard
Twocat- your recovery is amazing and your attitude is as well.
Out there running since dinosaurs roamed the earth
Labrat
5 at lunch then 12 cycling after work.
Legs were empty on energy by the time I got to ride, but I gave it a good go.
Summer has definitely decided to give us another week of sucky workout weather.
5K 20:23 (Vdot 48.7) 9/9/17
10K 44:06 (Vdot 46.3) 3/11/17
HM 1:33:48 (Vdot 48.6) 11/11/17
FM 4:13:43 (Vdot 35.4) 3/4/18