Marathon Maniac #957
For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...
Here’s a placeholder until I get last week’s tally up.
Here is my tentative plan.
Day
Plan
Actual
Commentary
Monday
3-4 miles
5 miles
Easy pace
Tuesday
3.5 miles
Wednesday
4-5 miles
6 miles
Thursday
Friday
0 miles
Travel
Saturday
? miles
Jamaica!
Sunday
1 mile
Total
25.5 miles
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
MM #5615
Thanks Holly! Here's the plan for the week...
DAY
1:02:20 -- including 6 x 800 - 3:02 - 2:58 - 2:58 - 2:57 - 2:59 - 2:59
15.0
Thanks for the thread & tabulations Holly.
Jamaica! Sounds like fun!
Plan for the week:
8 miles
brutal south wind, tried to stay mainly on E/W streets
10.5 miles
1.5 mile wu, 6x1 mile repeats w 400m recovery, 1.5 mile cd
rest day
2750 meters
lunch time swim
11 miles
A little warm today
7 miles easy
7 miles
Hope Holly is having fun in Jamaica
8 miles easy
Cool misty morning run
16 miles lr
16.3 miles
Nice long run to river & back
~60 miles
Paul
Paul's blog
I'm floundering a bit; not quite sure what to do. We'll see.
8
7.8
5.5
EZ
10
3 tempo miles; screwed up Garmin
6
0
rest
13
16.6
sproinky on a gorgeous day
~50
54.6
Be safe. Be kind.
MM#5991
8.5
Enjoy your trip to Jamaica, Holly
Lori
*it's Bertha or me. My money is on me.*
**"There is no growth in the comfort zone and no comfort in the growth zone".---- Sandy**
Thanks Holly!!!
Easy
2.0
8.0
Easy AM
Speedwork
1.0
Easy AM and Circuit Training
8.25
Includes 8x 30 seconds @ 800 meter pace -- I think...
10.485
Including my first 800 meter race eery. Survived in 2:22.74
And you can quote me as saying I was mis-quoted. Groucho Marx
Rob
Thank you, Holly! Have fun in Jamaica, it's probably warmer there than in New York. It's still in the 20s here and very windy
Mon 11.6 mi (1:37)
Tue 9 mi (1:11) treadmill
Wed 11.7 mi (1:53)
Thu 0
Fri 0
Sat 16.4 mi (3:11) trails
Sun 13.3 mi (1:34) track
Total: 62 miles
Left knee acting up
MM #7877
Thanks Holly - Cutback week - 39.3 miles.
Enjoy your vacation !
Philippians 4:13.