Marathon Maniac #957
For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...
I didn't have time to do last week’s tally - sorry! Going on vacation, so I have been super busy at work.
Here is my tentative plan. Still no running allowed but will try to do some walking and weights.
Day
Plan
Actual
Commentary
Monday
0 miles
1 miles
Plus biking
Tuesday
? miles
2 miles
Wednesday
?
Thursday
Friday
Saturday
Sunday
Total
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
Thanks Holly.
Another week without a plan. I need to find a fall race to sign up for so I can get on a plan.
M - 9 miles
T - 10.4 miles
W - 5 miles
Th - rest
F - 5 miles
Sa - 13.6 miles
Su - rest
______________
Total - 43 miles
Paul
Paul's blog
Thanks, Holly! Hoping to stick to it this week -- here's the plan:
DAY
Easy recovery jog
.
Thanks Holly!
2.0
8.0
Easy AM
7 Easy with 8x100 strides
6.0
Easy and Yogalates
Easy
8
7.5
Includes Torchlight 5k as tempo workout
2.5
3.0
7.25
30 second increasing pace intervals with 1:15 recovery
Easy trail running
14
Hot and humid miles
And you can quote me as saying I was mis-quoted. Groucho Marx
Rob
HB, Where can I get one of those Yoga Lattés? They sound delicious.
Oh they are -- especially when they call for runner's pose.
Thank you, Holly!
Mon-Wed 0
Thu 8.7 mi (1:35)
Fri 8.4 mi (1:34)
Sat 9.5 mi (1:42)
Sun 9.5 mi (1:44)
Total: 36.2 miles
Recovery week, jogging slowly, enjoying the heat. Oh, and I need a free pass this week
MM #7877
45.7 miles, no races. 5 runs.
Philippians 4:13.