Marathon Maniac #957
For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...
Here’s what I have for last week’s tally.
Who
Miles
Commentary
Subdood
73.3
Best week in a while
Alexander R
65.8
Cool down is goodl.61
Hermosaboy
65.26
What is CIM?
DennisLey
61
49th HM, sweet
Pfriese
42.4
Nice 20-miler
Holly S
Free Pass
Getting better but not yet good
Here is my tentative plan. I think I can start running, but need to go slow (not hard since I have completely lost my fitness).
Day
Plan
Actual
Monday
? miles
4 miles
Slow
Tuesday
0 miles
Weights and core
Wednesday
5 miles
Thursday
1 miles
Plus 30 minutes on the bike trainer
Friday
?
Saturday
Sunday
7 miles
Plus 30 minutes bike trainer
Total
22 miles
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
Thanks Holly!
DAY
2.0
7.0
Easy
8.0
8
8.25
Light speedwork
6.6
3.45
Moderate pace effort
30 minute pre-meet with the XC team.
Easy -- fit in around cross country meet
14
A few mile pick-ups built in...
And you can quote me as saying I was mis-quoted. Groucho Marx
Rob
Thanks, Holly!
Recovery jog 9:40-ish pace
7 x 0.5mi/0.5mi @ 6:35/7:02
Felt sick all day. Good day to not run.
8:50 pace
Twin Cities Marathon October 9th.
MM#5991
Can i play this? Do i just make a post and then update it each day?
Lori
*it's Bertha or me. My money is on me.*
**"There is no growth in the comfort zone and no comfort in the growth zone".---- Sandy**
0miles
9.7
6 miles
5.1
3.1
20 miles
10
midnight miles
16 miles
16.6
Run Woodstock course
0
51
44.5
taper time begins
Hey Holly.
M - 7.8 miles
T - 6.1 miles
W - 5 miles
Th - 0 miles
F - 5.1 miles
Sa - 0.8mile warm up + 5K race (1AG)
Su - 15 miles
_______________
Total - 42.9 miles
Paul
Paul's blog
Thank you, Holly
Mon 10.7 mi (1:40)
Tue 10.4 mi (1:36)
Wed 10.4 mi (1:40)
Thu 10.9 mi (1:46)
Fri 9.5 mi (1:40) trails
Sat 13.8 mi (2:41) trails
Sun 17 mi (3:32) trails
Total: 82.7 miles
fell and broke my water bottle today.
need to order a new one. some scratches
and bruises too, of course. you know you had
a good run when you come back bleeding
Who Miles Commentary Hermosaboy 65.26 What is CIM?
CIM = California International Marathon...
MM #7877
53 miles this week, ready for less humidity.
Philippians 4:13.
Wow! Great week! Also a couple hit 70's. Great job y'all.
Welcome to group!
Oh yeah, welcome to the group, Lori!
I think the only rule is that you have to be really nice to Holly!
Oh yeah, welcome to the group, Lori! I think the only rule is that you have to be really nice to Holly!
Yup -- be nice to Holly!
Works for me!