Oh Mike! I'm so sorry! It just keeps coming, it seems.
Out there running since dinosaurs roamed the earth
Awww Mike. Tough news.Holly you are a good Mom. Your kids will remember the vacations...and will have lots of stories for their kids.
I have always been a slow runner, if I slow much more it will be a walk
2.5 miles at sunset. 85f and this is our 'cold' summer ...12 m/m. I have been in a running funk this week. Brought my running duds to work both Tuesday and Wednesday... finally used them today and almost talked myself out of this one. I don't like running funks.
Trails Rock!
Labrat
5 at lunch, a mere 8 on the bike after work before rain started.
I don't trust ATL drivers in the dry, so that got me off the road real fast.
5K 20:23 (Vdot 48.7) 9/9/17
10K 44:06 (Vdot 46.3) 3/11/17
HM 1:33:48 (Vdot 48.6) 11/11/17
FM 4:13:43 (Vdot 35.4) 3/4/18
Mike, that's really tough news. Your family is having quite the week, so sorry.
6.2 miles at lunchtime with some tempo miles in there. Managed to dodge the rain, so no rules broken.