Marathon Maniac #957
For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...
Here’s what I have for last week’s tally.
Who
Miles
Commentary
Alexander R
71
Only 1 TM run – excellent!
Mike E
69
45 miles in 3 days – wow!
Hermosaboy
63.53
Good job being race director
SubDood
59.5
Better than expected is good
DennisLey
52
Nice 30-mile weekend
Pfriese
50.7
3rd AG at 8K race – sweet!
Holly S
Free Pass
Oral surgery and travel got in the way
Here is my tentative plan.
Day
Plan
Actual
Monday
4-6 miles
4 miles
Easy pace
Tuesday
Wednesday
4.2 miles
Thursday
0-3 miles
7.3
10 x 120M striders
Friday
5-5 miles
7 miles
Saturday
18-20 miles
0 miles
Nada
Sunday
20.3 miles
Long run
Total
46.8 miles
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
MM #5615
Thanks Holly! Here's my plan for the week...
DAY
9.9
MM #7877
Philippians 4:13.
Thanks, Holly!
11.0 miles
9 Intervals
10 @ 7:04
8:00 pace
Anaerobic Phase.
Lake Wobegon Trail Marathon May 14.
Thanks Holly.
Step back week for me
5 miles
8 miles
around town
8 easy
around the lake
Not quite goal distance with the extra rest day, but still made 40 miles.
Paul
Paul's blog
Thanks Holly!!!
Scheduling will get interesting between now and June since track season starts today. Got to fit my runs in while coaching the high schoolers...
8.1
Easy
8.15
8x 1:00 at 5k pace
8
6.0
Includes 8k Race in 28:42 and a Mike E sighting/conversation.
And you can quote me as saying I was mis-quoted. Groucho Marx
Rob
Consistently Slow
I am back for the next 5 weeks. This will help me to get in mileage for Great Southern Endurance 100k.
M---------------0
T----------------0
W--------------6------------------6
TH-------------4------------------4
F---------------4------------------0
S--------------6-------------------4.2
S-------------26.2----------------26.2
T-------------46.2----------------41.4
Thanks Holly
Run until the trail runs out.
SCHEDULE 2016--
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
http://bkclay.blogspot.com/
Saturday 9 11.3 Includes 8k Race in 28:42 and a Mike E sighting/conversation.
"Man, I wish I had signed up for that stupid race!"
Thank you, Holly!
Mon 10 mi (1:14) treadmill
Tue 11.4 mi (1:45)
Wed 8.5 mi (0:58) treadmill
Thu 18.9 mi (3:07)
Fri 9 mi (1:11) treadmill
Sat 5.9 mi (0:49)
Sun 8.2 mi (1:18)
Total: 71 miles ( 10 hrs 22 min)