Very nice for both you & Ralph everything seemed to fit perfectly together
Glad it worked out so GREAT!
Courage ! Do one brave thing today...then run like hell.
usandtoto-2@msn.com
You fit in right nicely running near and far, meeting virtual friends and seeing the country. None could do it better. Congrats on a great 14 miler with 10 at race pace. Just another training run, right?? I think it was wonderful of you to pace the RS for the first part of his marathon. I bet you were the one blocking the wind for him..
Great races by both of you. Now, like I said a few years ago at the Yorktown 10 miler, "shutup and breathe"... I know, you didn't listen to me then either. You are a runner and a damn good one at that. Have fun in Boston.
Marathon Maniac #530 Mike (My Indian name is "Runs for Beer")
Okay. May I give a little race report here? I just want to do this because sometimes I don't know where I fit in...in this world of running. I don't look like a runner. I don't eat like one. I don't really even train like one. I do smell like one, so at least I got that going for me.
I am there too...I don't belong here or there!!!!!!! but hey....in my mind I am here and there and that is what counts!!!! at least that is what my magnificent mama ALWAYS told me!!!!
Great race sister!!!!!!!!!!!!!! I am proud of you!!!!!!!!!!!!! amd Raplphie is going to really have fun in Boston!!!!!
"Champions are everywhere; all you need is to train them properly..." ~Arthur Lydiard
Is it true Ralph was drafting off of you the whole way?
Great race with steady splits and a nice day for everyone. Congrats!
Be safe. Be kind.
Mr. Chip & Mizz Rizzo
Let's see "orange saggy pants", "zebra pants", "Cheeta pajama pants" ..... I'm going to really have to think about what to wear if I am ever in a race with Rose! You are one fast RUNNER, and don't think you don't fit in for one minute!! If I could run 9:14 for 10 miles (or two for that matter) I'd be so excited!
Good job on your 10 miler and 4 mile training run.
~Mary
"My sunshine doesn't come from the skies,It comes from the love in my dog's eyes."
~unknown
http:www.rawleypointkennel.com
Thanks for the report, buehrle. You ran the pace you planned for a fine 10 miles and then did your cool down. Good job and congratulattons.
TomS