Old , Ugly and slow
Mon 0
Tue 5 trail ran into 2 young people who were walking a dog and smoking
wed 4 trail
thur -0
fri 4 trail weights pm
sat 6 road & trail
sun -0
total 19 miles
first race sept 1977 last race sept 2007
2019 goals 1000 miles , 190 pounds , deadlift 400 touch my toes
Thx Tom
Mon: party time, it's my birthday. For once, my boys remembered, organised a dinner, presents and sang for me
Tue: party time, it's Queens Day, and this year the queen abdicates, the King's investiture takes place and by midday, Queen's Day is officially King's Day. Party on: dress orange, eat orange, drink orange - Proost
Easy 3.5K on the TM while watching the festivities on TV.
Wed: strength training C/S/T which I should've done on Monday.
Thu: should've gone out for a run but wasn't too motivated so did strength training legs instead
Fri: should've gone out to make up for yesterday's missed run, but didn't wake up till 7AM. By then it was too late.
Sat: pffftt... just a doggie walk
Sun: 4.84 kilometer easy. Decided to run on the TM, but as I was changing into my running clothes I quite impulsively decided I was going to run with Spooky outside Anyways, Spooky loved it, I loved it and it wasn't a bad run at all.
DutchieRun the day, or the day runs you.
Happy birthday dutchie! Hope you're partying lots. We're in noordwijk where the party is multi blocks long with everyone in orange - including us. Had pancakes for dinner...
Thanks Tom...
Sun-13.5
Mon-3
Tue-5
Wed-5
Thu-5
Fri-3.5
Sat-3.5
Total=38.5 miles
Vancouver Half May 5th
Thx Marg&Henry. Yes one big party
Thanks for starting us, Tom. I sort of fell off last week but this is a new week, right?
Happy Birthday, Dutchie!! And that's so cool that you got to meet up with Henry and Marj!
Ok, what am I doing this week? Geez... it's Thursday already.
Monday: 3.7 humid sweaty hilly miles in San Antonio, walking for c/d and at the conference
Tuesday: 3.1 humid sweaty hilly miles (I detect a pattern here...), more walking
Wednesday: nope, just didn't wanna do that hill again. Slept in.
Thursday: back at home to snow (?), got home from work late and I'm tired. No run, etc.
Friday: 6.2 mile hilly run after work, .3 mile walk c/d
Saturday: 1.1 mile warm up, 5k race (Chena River Run in 23:03), 4.2 mile run after and .5 mile walk
Sunday: 13.2 miles run much too fast (8:14 avg) (Garmin said 13.3 but I think it was really closer to 13.2) , .3 mile walk cool down
Totals: 34.7 miles run 1.7 miles walked. Missing Wednesday's (or Thursday's) run cost me a 40 mile week.
On vacation. ZERO running & x-training for the week.
Paul
Paul's blog
Dutchie, Henry and Marj in Amsterdam
Where's the "Like" button around here? This is awesome! Wonderful picture, Henry, thanks for posting!