Carolyn
How unbelievably shallow! What would she do if her mate went bald? Call a lawyer????
I hammered down the trail, passing rocks and trees like they were standing still.
Mariposai, your post gives me hope that my boys might turn out ok... so I won't wring their necks just yet.
"Champions are everywhere; all you need is to train them properly..." ~Arthur Lydiard
"During a marathon, I run about two-thirds of the time. That's plenty." - Margaret Davis, 85 Ed Whitlock regarding his 2:54:48 marathon at age 73, "That was a good day. It was never a struggle."
the cat just puked on my running shoes.
Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com
Trails are hard!
Need a fast half for late fall. Then I need to actually train for it.
Renee the dog
Nono, I can't believe you think 84 degrees and sunny is comfy. I'd be melting.
GOALS 2012: UNDECIDED
GOALS 2011: LIVE!!!
Chumbawamba: I get knocked down But I get up again You're never going to keep me down
I met up with Joel and we discussed the high temps and high humidity it was 87 degrees and quite humid so we weren't sure what we would be able to squeeze in for a speed workout. However once we made it to the cemetery where we do our half mile repeats we found it to be shady with a pretty good breeze and were able to do all 8 of our planned repeats progressively, I never thought I would have a sub 2:50 in me today...but hey sometimes we surprise ourselves don't we! 2.5 mile warm up - 23:20 (9:19) 8 x .5 mile repeats w/1 minute recovery: time - avg hr/max hr - 3:10 - 130/143 3:09 - 141/147 3:07 - 145/115 3:03 - 147/153 2:58 - 144/156 2:56 - 152/160 2:53 - 147/159 2:48 - 149/162 .69 mile cool down - 6:53 (9:59)
ksrunr All American 10K Feb. '10 Cowtown Half marathon Feb. '10 Boston '10
Marathon Maniac #3309
Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way - Run often and run long, but never outrun your Joy of running!