Carolyn
I hammered down the trail, passing rocks and trees like they were standing still.
I Can Go The Distance
I am watching your steady progress, growth in mileage, and your determined schedule. I imagine you are feeling pretty good right now, as you should be. Very nice work. Are you training for some specific event Bruce? I also noticed you posted yesterday an interval workout that consisted of 400's at what I thought was around 7:36 per mile pace and 2:30 recoveries. I am interested in knowing how you selected that workout and what it was for. If you get a chance, let us know what's on tap for you going forward. It's really great to see your continued improvement. Spareribs
"Don't give up, don't ever give up." Jim Valvano
Marathon Maniac #3309
Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way - Run often and run long, but never outrun your Joy of running!
Trails are hard!
Need a fast half for late fall. Then I need to actually train for it.
flomotioncoaching.com
Courage ! Do one brave thing today...then run like hell.
SteveP