flats, so sorry to hear about garmin problems. Nice miles, btw.
Deez4boys, sweet sistahhh!!! great to see you coming back to health and training.
Jay, glad to hear that your ankle is doing much better. Nice workout today.
Jlynne, butterfly hugs to you my dear sister!!!
Twocat, you go with that 20 miler, yeap, I was wondering about your almost back to back 19/20 miler! You did !!!
ME? I decided to go to Canada for an impromptu day skiing date and we were blessed with epic snow!!! Powedereeeedddd.
"Champions are everywhere; all you need is to train them properly..." ~Arthur Lydiard
Jlynne, When I was having issues, I wore compression gear.
Deez, I agree with you. It sounds like one of the symptoms of Justin's disorder is that a very strong inner voice convinces him that there is nothing wrong.
SteveP