MM#209 / JapanJoyful#803
Annual marathons and more since 1977 / annual tri's from sprint to IM since 1978, all mostly barefoot since 1990.
Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | email@example.com
"Some are the strong, silent type. You can't put your finger on exactly what it is they bring to the table until you run without them and then you realize that their steadiness fills a hole that leaks energy in their absence." - Kristin Armstrong
Running is stupid
..nothing takes the place of persistence.....
aka Mrs. WillRunForBeer, MD, USA Marathoning, the triumph of desire over reason
PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.
Now linked to the Wiki. Now my DNF will live in history.