User Groups > Masters Running > Forum > 40/40 Thread For Week Ending 1/27/19

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40/40 Thread For Week Ending 1/27/19 (Read 13 times)

Holly S.

Marathon Maniac #957

posted: 1/20/2019 at 4:01 PM
modified: 1/27/2019 at 7:45 PM

For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...

Here’s what I have for last week’s tally. Working my way back, but now I have a cold….

Who	Miles	Commentary
Mike E	58	Speedy miles in the col
Alexander	57.8	Some nice trail time
SubDood	51.4	Watch out for those deer
Lisa11	46	Ouch on the arm
Bioguy	37.9	Close enough!
HollyS	36.5	Almost back!

Day	Plan	Actual	Commentary
Monday	? miles	0 miles	Weights and core
Tuesday	? miles	4 miles	TM
Wednesday	? miles	2.1 miles	TM
Thursday	? miles	8 miles	TM
Friday	? miles	2 miles	Plus weights and core
Saturday	16 miles	13 miles	Long run
Sunday	? miles	0 miles	30 minutes bike trainer
Total		29.1 miles

Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."

SubDood

posted: 1/22/2019 at 12:32 PM
modified: 1/27/2019 at 12:21 PM

Thanks, Holly!

DAY	PLAN	ACTUAL	COMMENTS
Monday		0	Slept in, unplanned
Tuesday		9.0 am 2.1 pm	Outside, light snow, saw a big deer; TM at work for some easy miles
Wednesday		10.1	Outside, frozen water bottle
Thursday		0	Travel delays
Friday	0	0	Work/travel/presentation
Saturday		2.0	Tennis, exerbike
Sunday		11.0	TM
TOTAL		34.2 mi	Free pass, please?

Lisa11

posted: 1/23/2019 at 7:34 PM
modified: 1/26/2019 at 2:33 PM

DAY	PLAN	ACTUAL	COMMENTS
Monday	9 w 5@LT	14 ML	Because holiday so get ML run done
Tuesday	14 ML	5 Recovery	Because tired from 14 ML day before
Wednesday	5 Recovery	9 w 5@LT	Because owed from Monday
Thursday	12 ML	12	Progression run
Friday	5 Recovery	5	Slow
Saturday	18 w 10@MRP	18	Actually ran the whole thing at MRP-15 seconds, felt great, working but never working all that hard. Yay!
Sunday	Rest	Rest
TOTAL	63	63	I think this is the most miles I have run in a week ever!

Thanks Holly!

Week 5 Pfitz 18/70

Next Race: Well I signed up for Eugene at the end of April. But this plan might be my undoing Smile

Mike E

MM #5615

posted: 1/23/2019 at 9:25 PM
modified: 1/27/2019 at 4:20 PM

Thanks, Holly!

DAY	PLAN	ACTUAL	COMMENTS
Monday	9 (6 Strength)	10.0	1:12:32--including 4x1.5 in 9:57 - 9:46 - 9:55 - 9:42
Tuesday	0	0
Wednesday	12 (9 Tempo)	12.0	1:24:00--including 9 tempo miles in 1:00:12
Thursday	6 Easy	6.0	49:06
Friday	10 Easy	10.0	1:22:10
Saturday	10 Easy	6.0 4.0	6 miles outside in 48:02 + 4 miles on the treadmill in 32:57
Sunday	8 Easy	8.0	1:03:49
TOTAL	55 Total	56.0

Mike E

MM #5615

posted: 1/26/2019 at 6:35 PM

Nice job, Lisa!

Lisa11

posted: 1/26/2019 at 8:04 PM

Awww thanks Mike!

Alexander R

posted: 1/28/2019 at 8:15 PM

Thank you, Holly!

Mon 0

Tue 11.3mi (1:26) tm

Wed 11.4mi (1:31) tm

Thu 9.2mi (1:14) tm

Fri 9mi (1:14) tm

Sat 11.2mi (2:05) park, plus 3mi on tm earlier

Sun 11.2mi (1:43) outdoor track

Total: 66.2 miles

well, at least it was not all treadmill.

22 miles, or 1/3 of the total was run outside

User Groups > Masters Running > Forum > 40/40 Thread For Week Ending 1/27/19