track workout tonight
1/2 mile warmup
then we did relays --- small group tonight so 3 team of 3 people ....... we still have 3 training for a marathon so they did the 600 leg, then the other 2 team members did 200's........x 10 ......... i don't like all the down time between my turn to run a 200 but i pushed hard for each so works out ........then did 1/2 mile cooldown
didn't win the raffle -- a track session is 12 or 13 weeks of coached workouts ........ not sure if i'll do winter track -- tuesday nights are indoors at a h.s. - short indoor track - too many turns i think for me
wed nights outdoors -- just not sure i want to commit to outside 6p workouts thru nov/dec/jan -- have to think about it - of course if i won the raffle there would be no thinking i'd just do it
denise
Marathon Maniac #3309
Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way - Run often and run long, but never outrun your Joy of running!