track workout
4 sets 500m at faster than 5k pace -- was hitting them about 2:16 -2:24
4 minute break then 4 more sets -- couldnt hold the pace and was hitting 2:24 to 2:30
total 4.1 miles not counting the walk/jog between sets but including my warmup and cooldown laps
time for bed!!
denise
#artbydmcbride
Sleep well deez4boys!
Ran with the running club, 5 miles along the marina. I went nice and slow and enjoyed the cool breezes off the water. My right calf muscle is extremely tight.
Runners run