Marathon Maniac #957
Happy Birthday Erika!!!1
I forgot - it was Erika's birthday yesterday - Happy Belated Birthday!
Karin - excellent running!
Steve - nice pics!
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
MM #5615
Yeah--happy birthday, Erika.
Mike - my only advice re: Kenzie would be for you to grow your hair long again, dress like a girl, and run just behind her at races, giving her encouragement and/or threats (in a high girly voice, of course)!
What a wild idea...
Tramps--I'm not sure why the 20 minutes in between--I suppose for a full recovery. The coach, before the workout, said that he had heard this speaker talk about this particular workout a few different times and the guy goes back and forth between 15 and 20 minutes. He's been doing this workout, though, for many years thinking that it wI'll get his teams ready for conference and sections....and, hopefully state.