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40/40 Thread for Week Ending 1/20/19 (Read 15 times)

Holly S.

Marathon Maniac #957

posted: 1/13/2019 at 3:16 PM
modified: 1/20/2019 at 3:59 PM

For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...

Here’s what I have for last week's tally.

Who	Miles	Commentary
Lisa11	67	What is your next race?
Mike E	53	Run with SubDood!
Alexander	51.3	TM, trails and track
SubDood	46.7	Run with MikeE!
HollyS	25.8	Inching my way back…
Pfriese	18	Working his way back

Day	Plan	Actual	Commentary
Monday	? miles	4 miles	TM
Tuesday	? miles	4 miles	TM
Wednesday	? miles	0 miles	Weights and core
Thursday	? miles	6 miles	Outside
Friday	14 miles	14 miles	Long run
Saturday	? miles	3.5 miles	Recovery pace
Sunday	? miles	5 miles	TM
Total		36.5

Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."

SubDood

posted: 1/15/2019 at 10:00 AM
modified: 1/20/2019 at 11:39 AM

Thanks, Holly! Glad to hear you are on the mend.

DAY	PLAN	ACTUAL	COMMENTS
Monday		9.1	Startled by deer ... twice!
Tuesday		7.1	On TM, a few strides at the end.
Wednesday		0	Rest
Thursday		8.8	Light snow covering icy patches
Friday		7.0	On TM, a few strides at the end.
Saturday		10.4	TM, progression run
Sunday		9.0	TM, run/walk, 9/1
TOTAL		51.4 mi

Mike E

MM #5615

posted: 1/16/2019 at 9:52 PM
modified: 1/20/2019 at 8:30 PM

Thanks, Holly!

DAY	PLAN	ACTUAL	COMMENTS
Monday	9 (6 Strength)	10.0	1:12:17 -- including 6 x 1 miles under 6:30
Tuesday	0	0
Wednesday	11 (8 Tempo)	11.0	1:16:52 -- including 8 tempo miles in 52:59
Thursday	7 Easy	7.0	56:55
Friday	8 Easy	8.0	1:05:48 -- on the treadmill
Saturday	16 Long	16.0	1:54:12
Sunday	6 Easy	6.0	49:18 -- on the treadmill
TOTAL	57 Total	58.0

Mike E

MM #5615

posted: 1/20/2019 at 8:31 PM

Nice week, Holly.

bioguy

posted: 1/21/2019 at 4:57 PM

37.9; getting close.

Hope to go over 40 this week (and each week until my April marathon)

Tailwinds!

Alexander R

posted: 1/21/2019 at 9:37 PM

Thank you, Holly!

Mon 0

Tue 10.2mi (1:20) tm

Wed 11.3mi (1:32) tm

Thu 0

Fri 11.6mi (1:56) trails

Sat 12.6mi (2:14) trails

Sun 12mi (2:23) trails

Total: 57.8 miles

Lisa11

posted: 1/23/2019 at 7:37 PM

Thanks Holly.

Week 4 Pfitz 18/70:

Monday 9 w 10x100

Tuesday 14 ML run, did overpass*6 (hill run haha)

Wednesday Arm Injury, could not run

Thursday Arm Injury, could not run

Friday 5 Slow Arm hurting

Saturday 18 Long Run Felt Terrible but did it

Total for the week 46 miles

User Groups > Masters Running > Forum > 40/40 Thread for Week Ending 1/20/19