Masters Running

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JANUARY Plank Challenge, 1/7-1/13 (Read 337 times)


MM #6177

    Are we supposed to up our total time again for this coming week? I just did my usual total 5:15, though I did increase to a 60 second hold for the last set.. If so, I owe another 30 seconds, oops...

     

    MTA: Well just in case, I just did a minute of the glute bridges w/marching knees, 10 reps alternating each leg.

      Slacked off on the posting, but not the planks.3:30 each on Saturday and Sunday, 30 seconds each position, no breaks.

      .....Nancy The road to hell is paved....... run trails!

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