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Core/Strength Training DVDs
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Core/Strength Training DVDs (Read 178 times)
Tramps
posted: 12/2/2008 at 10:21 AM
Too often, I neglect core work. I’m thinking maybe a DVD I could pop in and follow along would help. (I don’t belong to a gym and don’t have any home equipment beyond a couple of small free weights.) There’s plenty of (free) written information out there about core work for runners, but I’m looking for something that is motivational. A quick Google search turned up the DVDs below. The first two are basic, the other two are really packaged and glitzy (and overpriced?). Has anybody used any of these? Feedback? Other suggestions?
MacMillan’s Runners Core Routine
http://www.mcmillanrunning.com/coredvd.htm
The Injured Runner: A Balanced Solution
(Tim, you used this right? Can you follow along a workout? That wasn’t clear.)
http://www.injuredrunner.com/balanced_solution.htm
Core Performance Essentials
(Mark Verstegen)
http://store.coreperformance.com/store/Products/Core-Performance-Essentials-Series-DVDs__AP-CE5.aspx
Runner CORE System
(Al Lyman) (This looks pretty cheesy to me but….)
http://runner-core.com/
Be safe. Be kind.
dg.
posted: 12/2/2008 at 11:45 AM
modified: 12/2/2008 at 11:46 AM
Tramps, I do this.
http://www.sportskool.com/videos/running-training-2
I like it but what do I know? Still, it was recommended by btb1490. I could send a copy to you if you'd like. mta, it's by Mark Verstegen. dvd includes movement prep, which is active stretching, then stretching & foam roller for recovery.
Tramps
posted: 12/3/2008 at 9:11 AM
Thanks, dg. I posted the same question in the Cross-Training forum and Bob (btb) pointed to this site too, saying it gave a flavor of what's on the DVDs. Very helpful.
Be safe. Be kind.
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