Ribs, thanks for keeping us informed...now get healthy will ya! 5.01 Miles - Easy w/strides the last three miles - 43:29 - (8:40) - 75 and very humid, I just dodged the thunderstorms before and after my run - 9:13 - 8:54 - 8:36 - 8:36 - 8:00 - .07 It's official - tomorrows weather - 90's and humid ... with a little luck it won't be too bad at the start but it will certainly have an effect on the 5 mile road race at the Yarmouth Clam Festival.

spareribs - glad today's procedure went well and hope things keep getting better!! i had a rough 3 nights in a row at work and my running suffered -- especially thurs. morning after a pt's husband passed out when we started pushing - he leaned right into the side of the bedrails and i had to get behind him and keep him from going all the way down -- not great for the back!! fortunately help was in the room quickly.........had planned on hitting the treadmill for 3 miles before going to bed that morning but decided motrin and rest was probably a better plan since i had to go back for one more 12 hour night - think it was the right decision!! today -- after a very broken up 4 hours of sleep i did manage to get in a quick run --- did 3.5 miles cautiously in the humidity in 36 minutes including my usual walking warmup and a couple of walk breaks for hydration have a great weekend RA friends!!