Marathon Maniac #957
For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...
Here’s what I have for the tally from last week - sorry so late!.
Who
Miles
Commentary
Hermosaboy
80.25
Nice week!
Alexander R
72.9
Trails, treadmill, track
Subdood
61.1
Not a mud-lover myself
DennisLey
44
Quad Cities Marathon
Holly S
31.6
Getting closer to 40!
BerthaSlayer
Free Pass
Recovery week
Here is my tentative plan.
Day
Plan
Actual
Monday
? miles
1 mile
Plus weights and core
Tuesday
3 miles
Slow
Wednesday
0 miles
Swimming laps
Thursday
4.3 miles
TM
Friday
Swimming laps, plus weights and core
Saturday
4 miles
Sunday
12 miles
?
Total
24.3 miles
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
Thanks, Holly!
DAY
Recovery jog, 10:00 pace on treadmill
7.4
8:36 avg pace
2 w/u, 3.2 mi @ ~6:48 pace, 2 c/d
easy
easy, a few strides
Twin Cities Marathon, October 9th.
Thanks Holly!!!
My coach didn't kill me last week, but my legs are a bit cranky this week. Let's see how it goes...
2.0
9.0
Easy AM
Easy with team PM
1
9.1
Includes 8 x 150 strides @ mile pace.
8
8.12
Easy with the team
2 easy and 7 moderate...
10
10.1
5 mile tempo at 6:03/mile (4:00 jog)8 x 30 seconds at a good, firm pace
Easy
20
Fairly Comfortable
And you can quote me as saying I was mis-quoted. Groucho Marx
Rob
Hi Holly.
I'll probably be a bit short this week so I'll need a free pass, but I am back to a regular training regimen.
M - travel
T - jet-lagged
W - 8.4 miles
Th - 8.3 miles
F - 6.1 miles
Sa - 3.1 miles
Su - Spirit of Survival half marathon 1:50:53 2AG
________________
Total - 39.5 miles
Paul
Paul's blog
MM #7877
Just made it to 40 It was a recovery week after last weekends marathon.
This weekend I did run the Ft Wayne Fort4Fitness 1/2 marathon in a nice 1:46:59.
Thanks Holly. Happy running everyone
Philippians 4:13.
Mon 10.8 mi (1:38)Tue 10.5 mi (1:36)Wed 10.5 mi (1:55)Thu 7 mi (0:56) treadmillFri 9 mi (1:10) treadmillSat 14.3 mi (2:53) trailsSun 9.1 mi (1:31) trackTotal: 71.2 miles