Masters Running

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WEEKLY RUNNING & X-TRAINING - w/e 11/11 (Read 183 times)

    Point to Ponder:  Whose idea was it to put an "s" in the word "lisp"?

     

    Carry on . . .

     

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    Jim L - 16.25  miles running -  YAY!  

     

    Evanflein - 15.6 miles running, 7.1 miles ellipticaling, 3.1 miles walking, 38 minutes wts/abs (3x)

     

    Lyndenrunner - 19 miles running

     

    pfriese - 33.8 miles running, 3.4 miles swimming

     

    fatozzig - 21 miles running

    Leslie
    Living and Running Behind the Redwood Curtain
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    2017 Schedule:

    Jan 8 - Clam Beach 8 3/4; Feb 18/19 - Hagg Lake 50k & 25k; Apr ?? - Mendocino 50k; May 7 - Ave of Giants HM; June 3 - Grasshopper Peak 30k (sweep duties); June 16/17 - Wild Rogue Relay; June ?? - Rim to Rim 50 (Chico, CA) OR Jul 8 - Mt. Hood 50 (lottery); Sept 23 & 24 - Mt. Lakes 100 (first 100 - Yikes!!)


    Ultrarunnerpodcast

    Trail Runner Nation

      DAY PLANNED RUNNING CORE/STRENGTH COMMENTS
      Mon Rest      
      Tues 4 Miles; Core/ST 4 miles 1 hour  
      Wed 4 Miles 4.15 miles    
      Thurs 5 Miles w/Strides; Core/ST 5 miles w/6 strides 1 hour  
      Fri 4 Miles 4 miles   Got complimented on how visible I was with all my reflective stuff on. Approve
      Sat 8 Trail Miles 8 miles   What a wonderful run today!
      Sun        
      TOTAL   25.15 Miles 2 Hours  

       

       

      I WILL get in my strength training this week.  I WILL.  I WILL!

      Leslie
      Living and Running Behind the Redwood Curtain
      -------------

      2017 Schedule:

      Jan 8 - Clam Beach 8 3/4; Feb 18/19 - Hagg Lake 50k & 25k; Apr ?? - Mendocino 50k; May 7 - Ave of Giants HM; June 3 - Grasshopper Peak 30k (sweep duties); June 16/17 - Wild Rogue Relay; June ?? - Rim to Rim 50 (Chico, CA) OR Jul 8 - Mt. Hood 50 (lottery); Sept 23 & 24 - Mt. Lakes 100 (first 100 - Yikes!!)


      Ultrarunnerpodcast

      Trail Runner Nation

        Thanks, Leslie. We'll see how being in Seattle this week (although right downtown) helps or hurts my running....

         

        Monday: 1.4 miles walking after dinner

        Tuesday: 5.1 miles run, .4 mile walk c/d

        Wednesday: 8.2 miles run, mostly along the waterfront and including some hill sprints back up to the hotel, then a 2.8 mile walk around Green Lake with a friend

        Thursday: 6.2 miles run, .3 mile walked; 1.3 miles walked to go shopping downtown in the afternoon

        Friday: 4.4 hilly miles, .2 mile walk afterward,

        Saturday: 10.1 miles run, 1.3 mile walk

        Sunday: 7 miles on the treadmill with 1/2 mile repeats, .6 mile walk

         

        Totals: 41.1 miles run, 6.3 miles walked

          Thanks Leslie...

           

          Sun-Off

          Mon-3

          Tue-3

          Wed-4

          Thur-5

          Fri-2

          Sat-3.1

           

          Total=20.1 miles

          Looking for a place to Happen, making stops along the way - The Hip


          U.M.W.B

            Hi Everyone! Smile

             

            No workouts  this week, as it was my first week back at work and I've been exhausted all week.

            However I made it out today.
            Sunday: 4.25 mile run around Reservoir 10:44 pace,  foot feels pretty good! Smile

            U.M.W.B