I bet when you saw bloopers you thought....what did TimBO do now . Nothing, just thought I would add that in there to entice your curiosity. At work early on this Saturday morning...the shop is packed with wrecked cars and I am really behind on processing the paper. Oh well, just a few hours which will go by fast. I woke up super early this morning for some reason, and decided to get my run done before work. There was a light coating of snow, and it was a comfy 32 degrees. 6.3 miles @ right about 9:00 pace. Again, I kept having to slow myself down because I had "jimmy legs" that wanted to go faster . Was a nice run and will make me feel good all day long. Hope everyone has good runs today, and a Greta Weekend!!! And....Happy Valentines Day....I got off cheap this year being single with no GF .( But would really rather have a special woman I could cherish and love...boy, am I having a really bad "dry spell" right now ) Seriously, do something special for your DW or DH or who ever you are involved with, to show them you Love - Cherish - and Respect them!!! And, I already have a plan today to do some special and nice for this single Gal I know, that is going through a tough time right now....she will be pleasantly surprised, and I will be a Blessed Guy for my surprise to her....love doing this stuff for people Your Buddie and Good Friend TimBo

Ribs, it's not that you are hot....but rather Hawt ....have fun. TBo

Good Morning ! Have fun today Ribs........I don't need to see the pictures I'm at work too Tim, 1st time the plant has been down since Christmas and I have contractors crawling everywhere. 2 runs......12hrs.......1st snowflake......last snowflake. Last night 5:30 pm, 8.5 miles. Seen the first snowflake fall. By the end of my run there was enough snow that it was packing under my feet, sticking to my shoes and making me shuffle step to wipe the bottoms clean. This morning, 5:30 am 6.6 miles. watched the last snowflake fall. Streets were slushy and the sidewalks were under about 3 inches. Later today is a family gathering at my in-laws. Everyone is bringing a Mexican dish. I'm already salavating.

I've heard of "Devil in a Blue Dress" but "Ribs in a Red Dress"? During the very first mile of my run yesterday, I pulled a calf muscle even though I was going very slowly to warm up. I eased up even more for a bit and it seemed okay so I finished the run without problem. Later in the day, though, it tightened up on me big time. So today—usually a rest day—I went out for a couple of slow miles just to make sure it’ll loosen up for tomorrow’s LR. There was a persistent twinge but it seemed okay and I’ll try a little massage during the day too. In honor of Darwin’s birthday this week—and all you hard-working treadmill runners:

It looks like people are not getting out too early this Saturday morning. Either that or they are already started on a big day and haven't had time to post. Nice long runs for maine, Peter, WRFB, and nono. Good job on the speedwork for Holly. This morning it was in the mid 20s with a light breeze and an inch or two of new snow. I had "dead" feeling legs and a body with no "sproink" but plodded through 8 miles in a bit under 1:22 for a 9:13 pace. A good day and good runs for all. TomS

In Latin America today is a day of Friendship and Love. So happy day to all. Will run later to honor all of you my friends.

Thanks for the great start Tim. You're too good for a long dry spell so best wishes for better days ahead. Lookin forward to Ribs pics Slo Hand nice running in the snow Nono I've ran that area at sunrise about 10 years ago, everyone thought I was crazy getting up at 5:30 to run into the rising sun. I told them they are crazy ones for sleeping thru it. Besides it was going to be 95F later that day so early run was necessary. 8.7 miles w/DW 10:00 pace counted 30 downed trees from Wed/Thursday storms. Spring is over for now, back down to 24F w/ a dusting of snow. Happy Valentine's Day

Well, the run went off smoothly at the Club. The Saint was embarrassed all morning at seeing me in the dress, especially when I insisted on stopping at Starbucks for a coffee. She stayed slumped down in the seat when I was inside. But she did take this one fashion shot of me before we left the house. Of course I wore my red Asics DS Trainers: She was relieved when we got to the clubhouse and learned that I didn't look as bad as some of the men. You should have seen the hair on the back of the big guy next to me in this picture: 4 miles total for me today at about 9:30's, and my first 40-mile week. It's tough running in a dress. For one thing, today was cold and I wished I had chosen a dress with more material on top. Amazing the trouble women have to go through to get dressed and put on all this stuff. It's a lot easier being a guy. Spareribs