Mr. Chip & Mizz Rizzo
~Mary
"My sunshine doesn't come from the skies,It comes from the love in my dog's eyes."
~unknown
http:www.rawleypointkennel.com
Hill Runner
Upcoming Races:
Boston Marathon, Boston,MA 04/15/13Grandfather Mountain Marathon,Boone NC 07/14/13Thunder Road Marathon, Charlotte NC 11/13
I honestly thought that it was Thursday today....I'm losing it.
Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com
Peter -- it is Thursday. Ok, I'll double post: Nice long midweek run, Peter. I haven't seen any daffodils here yet. But I have seen wind and all the stuff it's blowing. I think a lot of us in the northeast are seeing the same. We have sustained winds at 25-30 mph and gusts to 50. I'm hoping our recycle pail stays put after they pick up the recycling. I'd skip this one but they only come every two weeks and the pail is almost full. Luckily today's plan had only a short recovery run: 3.1 miles, 28:32, 9:07/mi, AHR 132 (66% mhr) Good runs, all!
Renee the dog
....Just shoot me....
GOALS 2012: UNDECIDED
GOALS 2011: LIVE!!!
I've had our dog......err....my son's dog out for a few runs over the last week and half. There is now a new word we can not say in her presence, which was discovered when I informed my youngest DD I was going for run. It's just a matter of time before lacing up my shoes becomes the trigger.
Marathon Maniac #3309
Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way - Run often and run long, but never outrun your Joy of running!
Marathon Maniac #957
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
i'm lovin' it... MM#1949
Perch's Profile "I don't know if running adds years to your life, but it definitely adds life to your years." - Jim Fixx "The secret is to make in your mind possible what was not possible before. The secret is to make easy what was difficult, instead to make difficult what really is easy." - Coach Renato Canova
"Some are the strong, silent type. You can't put your finger on exactly what it is they bring to the table until you run without them and then you realize that their steadiness fills a hole that leaks energy in their absence." - Kristin Armstrong
"Champions are everywhere; all you need is to train them properly..." ~Arthur Lydiard