Masters Running

12

The Thursday Daily, 3.23.17 (Read 33 times)

coastwalker


    Mornin' everyone.

     

    Yesterday's wicked workouts:

    RunnerKSA (2.7 early, pre-flight TM miles)

    Tramps (EZ listless 6 miles in sun with a cool breeze)

    Holly (20 min, weights & core)

    Dave (ARC trainer workout and weights at the gym)

    Tomwhite (40 min. at City Park w/ 2 lb. boots and 4 lb. stick)

    Tet (5 dry morning miles)

    BerthaSlayer (4 motivationless TM miles)

    Enke (3 slow, mostly dirt track miles on OK knee)

    Spacityrunner (4 speedy lunchtime miles with hillage)

    Catwhoorg (7 miles + change with hillage)

    Mike (11 pain-free miles, except for the hurt from doing 8 at MP)

    Evanflein (5.4 miles with hillage repeats, taking it slow, feeling good)

    Mariposai (About 11 post-work smile miles without feeling like dying)

     

    Nice photo, Tramps, even if it isn't yours.

     

    I'm glad your DD is so into lacrosse, Holly, but am sorry that it means more time and traveling for you. Congrats on sleeping in.

     

    It's good to know where 'patient zero' is, Dave. Thanks for sharing...

     

    When's the great walk-off, Tomwhite?

     

    Congrats on your streak of dry miles. Tet. I hope I didn't just jinx it.

     

    Smart to avoid the risks, Twocat, especially with spring races ahead of you.

     

    Enke, I have confidence you'll get into hiking shape.

     

    I'm glad you take advantage of your good fortune, Spacityrunner.

     

    Whatever you are doing to be injury-free, Mike, keep doing it! You too, Evanflein.

     

    Holy moly, chicken mole - sounds delish, Mariposai

     

    We had a good meeting last evening in a small building near the beach. The temps had been dropping all day as the winds had begun howling. The windows were shaking in their frames all during our meeting. This morning it was in the mid-teens with the WC just above 0, and still very windy. My head is no longer into battling that kind of weather any more this season, so I stayed in, did some reading, and a bit 'o stretching.

     

    FYI, I spent (a lot) more time on the phone yesterday, and found the actual cost of a CT scan, given my Medicare and supplemental coverage, is closer to $1,600, plus a couple of hundred for the radiologist - much better than the $3-5,000 I was quoted earlier. So the discussions continue, but it is beginning to look more like Mike is right (as he so often is).

     

    Have a greta Thursday!

     

    Jay

    Without ice cream there would be darkness and chaos.

      ...mornin' jay//......heading out May 2-10th...........should be a Complete Shambles on May 11th

      ..nothing takes the place of persistence.....

        6 pretty Florida miles before it gets too hot-  Ft. Myers...... lots of old people walking little dogs

        Out there running since dinosaurs roamed the earth

         


        Marathon Maniac #957

          Howdy folks!

           

          5 miles for me on the TM this morning.

           

          The weather is supposed to be warmer for DD's game tonight, low 50's, which is nice because it has been pretty cold for the games so far.

           

          Fasting bloodwork tomorrow.  I hate fasting.  I am much better at slowing.

          Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."

          Tramps


             I hate fasting.  I am much better at slowing.

            Groan!

            Mike's always right.  And fast, too, despite what he thinks.

             

            Cool temps (32F), blue sky, bright sun rising, nice views from the ridge, great music, 10 miles on the trail.  What's not to like?

            Be safe. Be kind.

            Dave59


              My coughing last night kept waking me up so I've been tired all day.  I decided to cut out of work a few hours early and since it was just my brain that feels tired I figured a run wouldn't hurt. I ran 3 in some nice bright sunshine (55°Wink.

               

               

              stumpy77


              Trails are hard!

                My coughing last night kept waking me up so I've been tired all day.  I decided to cut out of work a few hours early and since it was just my brain that feels tired I figured a run wouldn't hurt. I ran 3 in some nice bright sunshine (55°Wink.

                Sounds like an excellent remedy, Dave.

                 

                waiting about at the airport in norfolk, VA to fly to JFK to fly to Boston with a short connection.  what could go wrong there?

                 

                Have to check the weather and see what I'll be doing 4 miles in.  Managed to miss the teens this morning.

                Need a fast half for late fall.  Then I need to actually train for it.

                 

                  Sounds like a nice run, Dave.

                  Good news!  I GOT A JOB!!

                  FINALLY!  So that concludes 9 months of emotionally draining unemployment.  It is just a 6 month contract, but I am hopeful I can impress folks at this company enough that a better, permanent position might come my way there.  Or so I hope.

                  Now I can get my water heater fixed...

                   

                  So I took Remi up to Cougar Mtn, and we did about 5 miles together.  My knee didn't complain that much and I didn't walk as much as I was expecting, so this run was a good one in my books.  Plus, it's a beautiful, mild day.

                   

                  I'm going to a networking thingy tonight, and will surely enjoy a beer or two to celebrate!!

                  "During a marathon, I run about two-thirds of the time. That's plenty." - Margaret Davis, 85 Ed Whitlock regarding his 2:54:48 marathon at age 73, "That was a good day. It was never a struggle."


                  MM#209 / JapanJoyful#803

                    Congrats on your streak of dry miles. Tet. I hope I didn't just jinx it. 

                    Thanks jay.  Everything fine.

                    Please do it again for tomorrow.

                    .

                    In spite of a thin layer of clouds keeping the skies

                    grey, another five dry miles this morning during

                    what they are calling a “brief break in rain systems”

                    that’s predicted to bring an inch or more

                    tonight and for tomorrow’s five miles.

                    We’ll see.

                    whew.

                    .

                    Have a fun fast, Holly!

                     

                    - good job enke!

                    In fact, it is such a nice day,

                    I'm gunna do the same five miles back too.

                    "Enjoy yourself. Your younger days never come again." 100yo T. Igarashi to me in geta at top of Mt. Fuji (8/2/87)

                      .YAY enke////////

                       

                      ========

                       

                      40-min PoolRun, nb,cf,ris,paw

                      and

                      hit some golf balls with Old Fraternity Brother

                       

                      we're both

                      so Torn Up by now

                      we have

                      written a New Country-Western Hit

                       

                      we like

                      to call it-

                      ''When we get Done Call Nine-One-One''

                       

                      ..does anybody know if Slim Whitman is dead or not??

                       

                      ..................no reason........

                      ..nothing takes the place of persistence.....

                      BerthaSlayer


                      MM#5991

                        I hate fasting.  I am much better at slowing.

                         

                        Lol. Me too.

                         

                        Today I ran the flattish pavement around Bertha for my attempt at 4x1mile workout. Success.

                        Lori

                        *it's Bertha or me. My money is on me.*

                         **"There is no growth in the comfort zone and no comfort in the growth zone".---- Sandy**

                         

                        Henrun


                          Yay Enke!

                          Speaking of "slowing"-I ran 4.3 miles today- only 9 minutes slower than 10 months ago when I was still running on a regular basis. I remain optimistic 😎

                          stumpy77


                          Trails are hard!

                            .YAY enke////////

                             

                            ========

                             

                            40-min PoolRun, nb,cf,ris,paw

                            and

                            hit some golf balls with Old Fraternity Brother

                             

                            we're both

                            so Torn Up by now

                            we have

                            written a New Country-Western Hit

                             

                            we like

                            to call it-

                            ''When we get done Call Nine-One-One''

                             

                            ..does anybody know if Slim Whitman is dead or not??

                             

                            ..................no reason........

                             

                            No, but that line could kill him if he's not. 

                             

                            And +several for Enke!!!

                            Need a fast half for late fall.  Then I need to actually train for it.

                             

                            C-R


                              Yay Enke. That's how DW got her permanent gig.

                               

                              Good shopping Jay

                               

                              I get it Stumpy. Thankfully I had direct flights today.

                               

                              Got a new GPS watch. $30 Soleus. didn't read the instructions (hey I'm a guy). Started the run. Pushed a few buttons. Connected to satellite. Looked down and a 1.0 was at 5 min. Yeah its in km. Brilliant. Gave me a good chuckle. so 8.75 @ 44 minutes today. You can do the math. I was doing that during the run. Yeah I'm an enginerd.

                               

                              One day at home and then Europe for two weeks. Will try to post some pics as I plan to run in as many neat places as I can find.

                               

                              Cheers.


                              "He conquers who endures" - Persius
                              "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel

                              http://ncstake.blogspot.com/

                                Holly S. what Tramps.said.  

                                 

                                enkephalin yahoo! Congratulations!

                                 

                                Mike E and evanflein glad to read you appear to be all recovered!

                                 

                                I am so beat. Got up to teach an 8AM class. That should not have wiped me out like it did. But it did.. Now sure why. The over under on my running tomorrow has the odds on the over. My ankle felt fine today. If it is fine when I get up off I go for a few miles! I am keeping my fingers crossed. evanflein I can back off of running when something hurts because I remember the 2 years I could not run because something hurt. I would not recommend that as a way to ingrain this kind of caution.

                                Live like you are dying not like you are afraid to die.

                                Drunken Irish Soda Bread and Irish Brown Bread this way -->  http://allrecipes.com/cook/4379041/

                                12