Here it is...
Old , Ugly and slow
fri 3 miles real slow
sat 4 miles
total 11 miles
pr's 5k 20.08, 5 mile 31:20, 10k 41.19 all done in the 80's
2014goals 1300 miles , 190 pounds , deadlift 400 touch my toes
Okay - Actually getting a schedule posted this week . . . .
Leslie Living and Running Behind the Redwood Curtain -------------
2014: May - MDW 70-Miles; July - Mt. Hood 50
"The farther you go outside, the farther you go inside." (Unknown) Ultrarunnerpodcast
Trail Runner Nation
No schedule this week. Just reporting in.
M - rest day
T - 1500m swim
W - 19.4 mile bike
Th - 2500m swim
F - 20 mile bike followed by 1 mile run
Sa - travel
Su - Travel
Total(s) - 1 mile running!, 39.4 mile biking, & 2.5 mile swimming
Masters Group and Marathon Maniac #747
Rather late to the game, but thanks anyway:
Mon - nada
Tue - nichts
Wed - rien
Thu - abs / 6.5K bike commute
Fri - 5K run / bis&tris / 6.5K bike commute
Sat - school
Sun - going out of town for work
Dutchie I go running in the early morning, before my brain figures out what I'm up to.
Run the day, or the day runs you.
Actions determine state of mind - Aristotle
Hey Gordon, thanks for the thread. This has been a busy week this week, but I've managed to get runs in most days. Not much for XT though...
Monday: 5.5 miles on the TM, .7 mile walk
Tuesday: 9.2 miles outside (Yay!), .3 mile walk c/d
Wednesday: 3.5 miles EZ on hotel TM after meetings, .7 mile walk
Thursday: 5.1 miles on hotel TM before meetings, .7 mile walk
Friday: Rest Day
Saturday: 8.3 hilly miles in sunny 20° and .4 mile walk c/d
Sunday: 10.4 miles run, .5 mile walked
Totals: 42.1 miles run, 3.3 miles walked
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