Masters Running


WEEKLY RUNNING & X-TRAINING w/e 03/03 (Read 12 times)

    Here it is...

    Looking for a place to Happen, making stops along the way - The Hip









      Total=29 miles

      Looking for a place to Happen, making stops along the way - The Hip

      Old , Ugly and slow

        mon  sick

        tue   sick

        wed  sick

        thur   weights

        fri  3 miles real slow

        sat  4 miles

        sat  4 miles


        total  11 miles

        first race sept 1977 last race sept 2007


        2014goals   1300  miles  , 190 pounds , deadlift 400 touch my toes

        The Goofinator

          Okay - Actually getting a schedule posted this week . . . .


          Mon 4 Miles EZ 4 EZ miles    
          Tues 5 Miles w/2 Tempo 5 - miles 3&4 tempo miles   Took my legs about 1.5 miles to loosen up
          Wed Core/Strength   50 min  
          Thurs 8-9 Miles 8 steady miles   Drizzly, muggy conditions
          Fri 4 Miles EZ; Core/Strength 4 EZ miles 30 min Lots of stretching and some foam rolling on ye ole quads
          Sat 24-26 Trail Miles 25 exhausting miles   Took me 6 hours, and my legs are totally trashed.  Lots of climbing and lots of slipping and sliding through snotty mud on the way back down.  Really beat up my quads and calves.
          Sun Rest      

          Living and Running Behind the Redwood Curtain


          Trail Runner Nation

            No schedule this week. Just reporting in.


            M - rest day

            T - 1500m swim

            W - 19.4 mile bike

            Th - 2500m swim

            F - 20 mile bike followed by 1 mile run

            Sa - travel

            Su - Travel


            Total(s) - 1 mile running!, 39.4 mile biking, & 2.5 mile swimming



              Rather late to the game, but thanks anyway:


              Mon - nada

              Tue - nichts

              Wed - rien

              Thu - abs / 6.5K bike commute

              Fri - 5K run / bis&tris / 6.5K bike commute

              Sat - school

              Sun - going out of town for work

              I go running in the early morning, before my brain figures out what I'm up to.

              Run the day, or the day runs you.

              Actions determine state of mind - Aristotle

                Hey Gordon, thanks for the thread. This has been a busy week this week, but I've managed to get runs in most days. Not much for XT though...


                Monday: 5.5 miles on the TM, .7 mile walk

                Tuesday: 9.2 miles outside (Yay!), .3 mile walk c/d

                Wednesday: 3.5 miles EZ on hotel TM after meetings, .7 mile walk

                Thursday: 5.1 miles on hotel TM before meetings, .7 mile walk

                Friday: Rest Day

                Saturday: 8.3 hilly miles in sunny 20° and .4 mile walk c/d

                Sunday: 10.4 miles run, .5 mile walked


                Totals: 42.1 miles run, 3.3 miles walked