an amazing likeness
June 2017 monthly summary posted here...
Time to post those hard-earned and masterly-run July miles, race results and running achievements. You ran and walked 'em in the heat, humidity, hills...so let's hear about 'em.
(Editor's note --> Due to poor planning by your humble editor, the June results will be a bit delayed. I'm in one place for a few days, and the laptop with the results summary is in another place.)
Acceptable at a dance, invaluable in a shipwreck.
Labrat
Running 167.1
Biking 100.9
Swimming 3.4
5K 20:23 (Vdot 48.7) 9/9/17
10K 44:06 (Vdot 46.3) 3/11/17
HM 1:33:48 (Vdot 48.6) 11/11/17
FM 4:13:43 (Vdot 35.4) 3/4/18
Trails are hard!
A couple of more miles this month at 56.4 (How'd we do on coordination this month, Liz?). An interesting note on the times, though. Total time for this month was almost an hour less than the previous for that couple of more miles Didn't feel that fast, but I guess I'll take it.
Thanks, Andy. Sorry you missed Peak's.
Need a fast half for late fall. Then I need to actually train for it.
Thanks, Milktruck. I always appreciate getting an overview of folks' accomplishments.
Transition month for me as the knee forces a move away from running.
Run: 8.5 (my last for the foreseeable future )
Hike: 30.6
Bike: 264.6
Be safe. Be kind.
A couple of more miles this month at 56.4 (How'd we do on coordination this month, Liz?).
I have not yet done my last run for the month...I can make it happen, doing the math now
Trails Rock!
That picture pretty much sums up the weather around here the last few weeks! Great one Milktruck.
116.9 miles for July
711.5 YTD
Hit a new AG yesterday but no races coming up until September.
I'm at 182 miles running but the day isn't over yet! This is a very high month for me. I think it had lots of weekends and the longer runs fell within the month on each weekend. (if that makes sense....)
Out there running since dinosaurs roamed the earth
Thanks, Milktruck!
272.0 miles for July (not a prime number, but ...)
1163.0 YTD 2017 (apparently IS a prime number: https://www.numbers.education/1163.html)
1st GrandMaster (over 50) at Afton Trail 25K on July 1st.
224.2 miles for July, 4th month in a row of 200+ and 5 months altogether over 200 so far this year. February and March killed the party though with that foot injury. Nice to be ahead of the pace bunny.
77.4 miles for July
Tammy
184 for the month. 1152.7 for the year.
Thanks MIlktruck!
297.6 mi
PR'd in a one mile race.
And you can quote me as saying I was mis-quoted. Groucho Marx
Rob
MM #5615
Oh, crap! I have to post mine right after HermosaBoy?!
July: 158
2017: 1099
There! Are you happy?
Thanks, milktruck!
Oh, crap! I have to post mine right after HermosaBoy?! July: 158 2017: 1099 There! Are you happy? Thanks, milktruck!
well if you would have jumped in here a bit earlier, you could have posted after me and that would have made you feel better. over twice the mileage of mine.
July: 56.4 miles...just for you Stumpy