Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | email@example.com
i'm lovin' it... MM#1949
"Some are the strong, silent type. You can't put your finger on exactly what it is they bring to the table until you run without them and then you realize that their steadiness fills a hole that leaks energy in their absence." - Kristin Armstrong
Mr. Chip & Mizz Rizzo
"Feet were whisper quiet and sproinky". I like that!
"My sunshine doesn't come from the skies,It comes from the love in my dog's eyes."
King of PhotoShop
Marathon Maniac #957
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
Live like you are dying not like you are afraid to die.
Drunken Irish Soda Bread and Irish Brown Bread this way --> http://allrecipes.com/cook/4379041/
Boston Marathon, Boston,MA 04/15/13Grandfather Mountain Marathon,Boone NC 07/14/13Thunder Road Marathon, Charlotte NC 11/13
I ran 5 miles and DIDN'T TAKE A SINGLE WALK BREAK! This is hugh for me. I don't think I ever ran much more than 2.5 miles without walking. Eliz