Marathon Maniac #957
For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...
Here’s what I have for last week’s tally.
Who
Miles
Commentary
Alexander R
72
Nice week!
SubDood
67.4
Nice HM!
Hermosaboy
57.18
You couldn’t run just another .02? (:
DennisLey
49
Nice January!
Pfriese
40.6
Welcome back!
Holly S
40.4
Nice weather, but slow LR
Mike E
35
Close enough
Here is my tentative plan, which may fluctuate, depending on the weather.
Day
Plan
Actual
Monday
0 miles
Weights and core
Tuesday
4-6 miles
4.5 miles
Easy pace
Wednesday
3.3 miles
Thursday
9 miles
Intervals
Friday
5-7 miles
5.4 miles
Saturday
15-77 miles
11.1 miles
Long run, cut short with back pain
Sunday
0
Back pain - took the day off
Total
33.3 miles
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
MM #7877
Many thanks to Holly for keeping us accountable.
DAY
7 m.
RH L2 program. 9:09 pace.
8.1 m.
Done.
EZa
TM, incline 2.0
Includes 10K in 48:55
Philippians 4:13.
MM #5615
Thanks Holly! Here is this week's plan...
6.0
Thanks Holly!!!
2.5
Easy
9.16
5, 4, 3, 2, 1 Intervals
8
Tempo
And you can quote me as saying I was mis-quoted. Groucho Marx
Rob
Thanks, Holly!
10.6 miles
8 Fartlek
TM: 10.7 a.m.
TM: 3.0 p.m.
City of Lakes Loppet, 21 km
.
MTA: Sorry. Quoted when I should've Modified. Now deleted.
Mon 8 mi (1:09)
Tue 5.8 mi (0:56) rain
Wed 7.8 mi (1:09)
Thu 17.1 mi (2:42) Golden Gate run
Fri 8 mi (1:06) treadmill
Sat 9.6 mi (1:25)
Sun 13.3 mi (1:41) CSI track
Total: 69.6 miles (10 hrs 08 min)
I was in San Francisco Monday to Thursday,
on business, so only one treadmill run. Back
in NY, with a rather severe cold after that
Tuesday run in the rain. Watching Superbowl now,
Lady Gaga did a great job
Who Miles Commentary Hermosaboy 57.18 You couldn’t run just another .02? (:
Nope...