I'm pooped. Totals later. Have a wonderful week!

Leslie, me too! Another crazy concert week at school, so who knows what'll happen on which day in terms of running. Monday - dentist (good) then podiatrist (not so good; tendonitis, and sore after all of the poking and prodding); laundry, "House," and REST Tuesday - carpy 2-mile run and 2 miles of walking near my school; I thought it was hilly where I live, oy! Wednesday - ran 3 & walked 2 at a lovely park that I just discovered very close to my school; dreadfully slow, but a beautiful day and my "not happy " tendons are less unhappy Thursday - sleep-deprived and over-caffeinated, so REST Friday - forgot how exhausting concert weeks are (especially the second week of two); more rest Saturday/Sunday - took the weekend to be a total slug; decided a week like this is what I should have done two weeks ago, right after Broad Street; looking forward to starting fresh tomorrow Eliz

Thanks Leslie.... Let's try this again..... Monday.............rest....................6miles Tuesday...........6miles..............rest Wednesday.....6miles.............6miles Thursday..........rest...................rest Friday................6miles.............3miles Saturday...........rest...................rest Sunday.............9miles.............9miles Total ....'24miles

Travel for me this week also. M - 8 miles @ 9:30/mile T - 8 miles @ 9:45/mile W - 4.5 miles @ 10:05/mile Th - travel day F - 8.3 miles @ 9:43/mile, even away from home I seem to be stuck on 8 mile routes. Sa - 12.1 miles; (looked online and found a 5K race at the Ronald McDonald house 4.5 miles from our hotel in Las Vegas so I ran over to race it.), so in summary 4.5 miles @ 9:57/mile, 5K @ 7:38/mile, & 4.5 miles back @ 9:36/mile Su - travel day __________________________________________________ Total - 40.9 miles - Done Paul

Sorry I'm late too! I won't even bother typing what the plan was. will only say, it wasn't this! Monday rest. tuesday .55 mile run. 1 stoopid acrobatic move which consisted of catching myself from a trip/stumble whilst running on the track, using my left leg, resulting in throwing everything out & irritating all owies. this was exactly 2 weeks after the last time I did this. 1 major snit. 47:04 minutes on the octane elliptical. stab. ball reverse crunches & side planks. Wed: 1/2 hour walk w/Sadie, .31 mile recovery run. something else, i think. later. dunno what though. thurs 40 minutes assorted of the usual strength training stuff. Fri 34:10 min. on the octane elliptical, 7:05 min. on the bike, couldn't do that. 13:13 min. on the arc trainer. 2 sets lower body weights. &, I forget again. Sat. 4.96 mile run, 10:09 pace, 10 min. on the precor elliptical, 30 min. upper body weights, back lifts, rows, etc. later on PT & a few other things. Sun 6.4 mile run, 10:11 pace, 30 min. pt & Mark Fitzgeral exercises. ongoing hugs to Erika. Eliz, how's your ankle? Leslie, what a week for you!! evryday, so, all is well? oh, totals. 12.2 miles running, 7:05 min. on the bike, 2 hrs. 40 min. strength training, 13 min. on the arc trainer, 1 hr. 31 min. ellipticalling.