Masters Running

1

Running and XT Thread, W/E June 16th (Read 12 times)

    Totals from last week...

     

    evanflein-45.2 miles + 3.1 walk + gardening...it all counts

     

    pfriese-40.3 miles + 1 K swimming...nice week

     

    lynden- 28 miles...lazy week for me

     

    tom1961-10 miles + weights...well done

     

    Summer is here at last...WOOT!!!

    Looking for a place to Happen, making stops along the way - The Hip

      Sun-16

      Mon-3

      Tue-5

      Wed-3

      Thu-3

      Fri-5

      Sat-6

       

      Total=41 miles...finally over 40...

      Looking for a place to Happen, making stops along the way - The Hip

        So.... we're doing a Sunday thru Saturday week now? I'll still post Monday thru Sunday, if that's ok...

         

        Monday: 4.1 easy miles, .3 mile walk

        Tuesday: rest day

        Wednesday: 5.6 miles run, .7 mile walk c/d

        Thursday: rest day

        Friday: 3.1 hilly miles in Dana Point, CA and .4 mile walk c/d

        Saturday:

        Sunday:

         

        Totals:

          My Garmin goes Sunday to Saturday, That's why I changed mine...I changed the weeks back too...

          Looking for a place to Happen, making stops along the way - The Hip


          Old , Ugly and slow

            mon  4 roads

            tue weights

            wed 4 road

            sat  6 trail

            pr's 5k 20.08, 5 mile 31:20, 10k  41.19  all done in the 80's

             

            2014goals   1300  miles  , 190 pounds , deadlift 400 touch my toes

              Thanks lyndenrunner.

               

              No x-training planned this week with a busy schedule, only running.

               

              M - rest

              T - rest

              W - 8 miles

              Th - rest

              F - 8 miles 

              Sa - Lions Heart Half Marathon - Woodward OK 2:03:11 1st AG

              Su - rest

              ____________________________

              Total - 29.1 miles

               

              Paul