Well, maybe this week I'll actually get the totals in! Last week - whatta slacker. (Cripes - It's still Monday and I have the total listed! {gasps from the crowd}) Eliz - 17.3 running; 2.0 walking; resistance 1x; kayaking 2x Dutchie - 45.3K running; 5K biking; LB: 0x; UB: 1x; Abs: 2x dg - 28.1 miles running, some walking, 10.13 min. on the bike, 10:05 min. on the elliptical, 3 hrs. 10 min. assorted strength training Evryday - 35.2 miles - - - 26.2 of those being a MARATHON!!! Erika aka Evenflein - About 13.3 miles run, 1 hr 5 min. elliptical (7.65 miles), 30 minutes stationary bike (8.33 miles), about 4 miles walking and lots of housecleaning! Editor's Note: yard cleaning, house cleaning, etc. - always considered XT! FrancesRe - Welcome! pfriese - 39 miles running fatozzig - 33.64 running miles, 1 hr core/strength Gang - I think we did a right fine job last week. Give yourselves a hardy pat on the back.

(Stops patting herself on the back long enough to post.) Monday - a little yoga to help me find my happy place before I get the MRI; can't imagine keeping still inside that big tube for 45 minutes (MTA - MRI was fine; only had to put my lower leg in!) Tuesday - still ridiculously hot here - 85 at sunset - so I took a day off Wednesday - extremely pleasant 5 miler with a half mile walk both before and after Thursday - stretch and strength 45 minutes Friday - was a lazy bum on a rare Friday evening at home in PA Saturday - power shopping at the expo and easy-peasy yoga this evening (lots o' lying on the floor and contemplating my breath!) Sunday - Broad Street Run 10-miler - DONE in the rain; RR to follow after I dry out Eliz

Thanks Leslie, don't worry about the totals, that's not why we post... I think. Frances: welcome! Mon.... nothing, woke up with a major headache and after walking around for a few minutes went back to bed. Tue.....Had planned a 10K for today. But imagine my surprise when both my boys walked into the kitchen at 5AM all ready to go out for a run with me Cause they haven't been running in months I decided to cut the run short and do 6.6K Lovely run, great company : Wed...Gorgeous morning. Great 10.2K run. What a way to start my birthday Just one break for Dutchie business Had my sips while running. I feel great! Added 18 minutes of abs and 55 min of chest/shoulders/biceps. My shoulders give up on the planks and pushups before anything else does.... Thu.....Another gorgeous morning. And another great run. Did an easy 10.2K with Spooky. Took us slightly longer than yesterday cause we had to step off the road a few times for big agricultural machines chasing us Fri......4.25K warm up jog and a 35 min plyo w/o skipping the warm up since I did the run already. I think I'll be sore for a week! Biked into town to run errands. Sat.....Had an 8.8K planned, but Jimmy decided to come along so changed it to 6.6K which he could easily do. Spike was along too and both he and Spooky were feeling the love this morning pulling me along, at times sooo fast my feet couldn't keep up. Lucky me, Spike didn't forget about his sniff&digg stops so I had a bit of time to recover My butt and inner thighs were slightly sore from yesterday's plyo w/o, but it didn't bother me when running. Sun....20.92K long run. Out&back loop. Running back I was 38 seconds faster, but I was battling a strormy wind for about 5000 meters, and I walked up the dike, so I think I did pretty well. And I was 8 minutes faster than I was 4 weeks ago when I ran the same distance. Total mileage:58.7K Total bike mileage: 10K UB: 1x LB: 2x Abs:2x

Thanks, Leslie! We know what we did... but yes the totals are fun to see. The rehab and XT extravaganza continues... Monday: .5 mile Elliptical warm-up, 25 minutes weights/core work, 30 minutes Pool Running at easy effort Tuesday: 30 minutes Elliptical (3.31 miles) on intervals, .5 mile walk on TM Wednesday: 2.15 miles slow and easy, .3 mile walk Thursday: 2.4 miles, .3 mile walk, 1.5 hours yard work Friday: 30 mins (3.31 miles) Elliptical, .5 mile walk on TM, 45 mins pool running after work Saturday: 5k run (Chena River Run), 1.6 mile walk, 2+ hours yard work Sunday: 45 min. pool running, 1.5 mile walk, 3 hours yard work Totals: 7.7 miles run (all slow), 2 hours pool running, 7.1 miles (1 hr 5 min) elliptical, 4.4 miles walking and over 6.5 hours of yard/lawn work.

Thanks Leslie, M - 5.2 miles running T - 8 miles running W - 6.6 miles running Th - 7.7 miles running F - rest day Sa - rest day Su - 10.1 miles running _______________________ Total - 37.6 mles running - Done Paul