The Jogger
One day at a time
Morning Gang Out at 07:00 (very early for me) today for a hilly 11m trail run. Nice temps with a little breeze at the top. It's about 700' up from our village with some spectacular views. Everything seemed good, Woody is stretching or should I say stretched out in the hall. Anyway: 11m 02:03:11 @ 11:12 pace AHR 146 67% Good Runs All Roy
aka Mrs. WillRunForBeer, MD, USA Marathoning, the triumph of desire over reason
Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com
i'm lovin' it... MM#1949
Perch's Profile "I don't know if running adds years to your life, but it definitely adds life to your years." - Jim Fixx "The secret is to make in your mind possible what was not possible before. The secret is to make easy what was difficult, instead to make difficult what really is easy." - Coach Renato Canova
Mr. Chip & Mizz Rizzo
~Mary
"My sunshine doesn't come from the skies,It comes from the love in my dog's eyes."
~unknown
http:www.rawleypointkennel.com
Recent Best times: None recently
Marathon Maniac #3309
Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way - Run often and run long, but never outrun your Joy of running!
Renee the dog
GOALS 2012: UNDECIDED
GOALS 2011: LIVE!!!
..nothing takes the place of persistence.....
Sue Running is a mental sport...and we're all insane! Anonymous
Marathon Maniac #957
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
Doug, runnin' cycling in Rochester, MI
"Think blue, count two, and look for a red shoe"