And you can quote me as saying I was mis-quoted. Groucho Marx
Rob
One day at a time
Recent Best times: None recently
..nothing takes the place of persistence.....
Rob, What is Keeman's training look like. As my coach loves to tell me you get what you put in. Having a better understanding of what keeman is doing ie: intervals, tempo, distance etc..cross training, etc...could provide us with a better benchmark for analyzing strengths and weaknesses. You were also smart to discuss food intake with K as young ones tend to wolf back some crazy stuff and although their stomachs can handle better than ours, it can still be an issue. If you could provide some of this I would be happy to give some additional feedback. Tall