Okay, so we fell off the wagon in posting....no reason to quit now...
lyndenrunner, thanks for getting it going again.
M - 1000m swimming
T - 4.6 miles running
W - 8 miles running
Th - rest day
F - 8 miles running
Sa - 19.7 miles running
Su - yard work
Total(s) - 40.3 miles running, 1K swimming
Masters Group and Marathon Maniac #747
Old , Ugly and slow
tue 4 on roads
sun 6 road & trail
only 10 miles for week
pr's 5k 20.08, 5 mile 31:20, 10k 41.19 all done in the 80's
2014goals 1300 miles , 190 pounds , deadlift 400 touch my toes
Thanks, Gordon! Figured we were all busy....
Not much XT other than gardening, but that's proving to be a considerable effort. This is an early taper week for me.
Monday: 5.6 mile run at lunch, .5 mile walk; 2 hours in the garden (planting potatoes and watering stuff)
Tuesday: 7.6 mile hilly run in the rain, .3 mile walk
Wednesday: 7.2 mile mostly EZ run after work, .6 mile walk (still raining a bit off and on)
Thursday: 4.5 mile hilly run, .3 mile walk
Friday: Rest Day
Saturday: 8.6 miles run, .4 mile walk
Sunday: 11.5 mile run @ 8:04 avg pace, .9 mile walk
Totals: 45.2 miles run, 3.1 miles walked