RunningAHEAD - Topic: THE WEEKLY RUN & X-TRAINING GROUP W/E SEPT 28TH

lyndenrunner

posted: 9/21/2008 at 8:06 PM
modified: 9/24/2008 at 11:27 PM

Better late then never... Dark Horse-21 miles + 200 pushups and situps...Nice ramp up week...easy on the ranting dg-15.74 miles + mucho x-training...welcome back Deb Dutchie-23.5K + 26K bike commuting...party on eliz-8.5 miles + 2.2 walking + smaller slacks...WooHoo!! evanflein-30.7 miles + .3 mile walk...including a great marathon evryday-14.1 miles...looking good fatozzig-31.88 miles + canning lyndenrunner-30 miles nowor-18 miles + stuff...apples yum pfriese-49.4 miles...nice job maniac tetsujin-tapering til Sunday

Looking for a place to Happen, making stops along the way - The Hip

lyndenrunner

posted: 9/21/2008 at 8:07 PM
modified: 9/28/2008 at 1:56 PM

Mon-4@8:24 Tue-4@8:25 Wed-Rest Thur-3@8:09 Fri-4@8:19 Sat-Work Sun-8@7:42 Total=23 miles

Looking for a place to Happen, making stops along the way - The Hip

eliz4015

posted: 9/21/2008 at 8:21 PM
modified: 9/28/2008 at 8:23 PM

Monday - rest day Tuesday - weird stomach ache when I got home; rested a while then did some weights and pilates Wednesday - ran 3.1, walked 0.6 - feeling mildly sproinky Smile

Thursday - stretch and strength Friday - drove straight from work to a rehearsal at the shore then an obligatory post-rehearsal, ah, "meeting" over beer and wings Roll eyes

Saturday - probably my last weekend to kayak until spring, so no running - 1 hour paddling Sunday - kayaked for 1-1/2 hours Goal for the week: at least 15 miles running. OK, Goal for NEXT week (when the bay is closed, to me, anyway): run at least 15 miles. Eliz Smile

flomotioncoaching.com

evryday

posted: 9/22/2008 at 7:49 AM
modified: 9/28/2008 at 1:07 PM

Thanks LDR Mon....xtrain........done Tues...4 miles.......4miles Wed...4 miles.......4miles Thurs..rest..........done Frid....4 miles.......4miles Sat....xtrain.........walked 3 miles with mrsday Sun....4 miles.......4miles Total 16 miles

Quit being so damn serious! When we change the way we look at things, the things we look at change. "Ya just gotta let it go." OM

Dark Horse

posted: 9/22/2008 at 8:20 AM
modified: 9/28/2008 at 4:08 PM

Thanks, lyndenrunner. Smile

Monday: 8 miles on the treadmill Tuesday: 100 pushups, 100 situps, 30 barbell curls, 30 lat pulldowns, 30 squats Wednesday: 8 miles on the treadmill, 30 leg curls, 30 leg extensions, 50 wrist barbell curls, 1 mile on the elliptical Thursday: 100 situps, 30 squats, 30 leg curls, 30 leg extensions, 1 mile on the elliptical Friday: 8 miles on the treadmill Saturday: 100 pushups, 100 situps, 30 barbell curls, 30 lat pulldowns, 30 squats, 30 leg curls, 30 leg extensions, 50 wrist barbell curls, 1 mile on the elliptical Sunday: 6 miles on the treadmill Totals: 30 miles running, pushups, situps, weights, elliptical Dark Horse

I'm a dark horse, running on a dark race course.

dg.

posted: 9/22/2008 at 7:35 PM
modified: 9/28/2008 at 6:11 PM

Thanks Gordon! I'll try to be more precise this week. but don't hold your breath. Monday: xtraining actual: 50 min. Verstegsen's prehab + Pilates, 1 M walk, 1.15 M hill run Tuesday: 4.5 M run, weight machines, stab. ball actual: 4.62 miles 9:53 pace, 2 sets weight machines, stab. ball, the usual mix Wednesday: massage Smile

. evening xtraining, undefined actual: just a little core work & callanetics. very little. Thursday: 4.5 M run, weight machines, stab. ball actual: 4.16 M run, 9:33 pace, weight machines 2 sets, + the usual. Friday: 3.75 M, run, weight machines, etc. actual: 4.1 M run, 9:50 pace, 1 set weight machine, + the usual. Saturday: rest day. 1 M walk 1 M run w/Sadie Sunday: 7 or 8 M run. actual: 10.10 Mile run, 9:35 average pace. pr distance for me. also about a mile walk. that's typical. thanks Gordon! sorry, I just noticed everybody totals. 25.13 miles, 6 miles walking, weight machines & other things.

fatozzig

posted: 9/23/2008 at 12:00 PM
modified: 9/28/2008 at 9:44 PM

Hi Everyone! Mon - 5-mile run, 10:37 ap. Ran after work. Dead

Tues - 5.07-mile progression run, 10:09 ap Wed - 1 hr. strength/core Thurs - Self-Imposed Rest Day Fri - Speed Work/Intervals: 4 6-min intervals w/3 min recovery in between. Total: 3.93 m, 9:10 ap Sat - 3:16:40 hr trail run (approx. 14.5 miles) Sun - Rest Mileage - 28.5 mile Strength/Core - 1 hour

Leslie
Living and Running Behind the Redwood Curtain
-------------

Trail Runner Nation

Sally McCrae-Choose Strong

Bare Performance

Dutchie42

posted: 9/24/2008 at 12:46 PM
modified: 9/29/2008 at 12:59 AM

Hello everyone, I'm a bit late to the party Big grin

Mon.... long day at work Tue.... long day at work Wed... 10.2K Thu.... planned rest day Fri...... too tired, skipped run Sat.... overslept, I'm embarrased now, especially since Evanflein runs after a marathon. Sun... 10K race: 1:04:50 (officially), placing #50 out of 76 female runners Total: a measly 20.2K

Dutchie
Run the day, or the day runs you.

pfriese

posted: 9/26/2008 at 8:44 PM
modified: 9/28/2008 at 9:44 PM

Thanks Gordon.

Day	Miles	Comment
Monday	rest day - done
Tuesday	8.1 miles running - done	10:07/mi avg pace
Wednesday	rest day - done
Thursday	7.0 mies running - done	9:40/mi avg pace
Friday	5.2 miles running - done	9:45/mi avg pace
Saturday	16.3 miles running - dne	10:56/mi avg pace
Sunday	rest day - done

Total	36.6 miles running - Done

Paul

Paul's blog

tetsujin209

MM#209 / JapanJoyful#803

posted: 9/27/2008 at 1:32 AM
modified: 9/27/2008 at 1:38 AM

see you ---- and JURA, tomorrow Gordon. - thnax

^{"Enjoy yourself. Your younger days never come again."}^{100yo T. Igarashi}^{to me in geta at top of Mt. Fuji}^(8/2/87)

evanflein

posted: 9/27/2008 at 2:15 PM
modified: 9/28/2008 at 9:09 PM

Coming in behind Dutchie.... I wasn't going to post mileage this week with all the traveling I did and recovery from my marathon, but it's turning out to be an ok week after all... So.... Monday thru Wednesday: Planes, conferences and miscellaneous walking around Thursday: 6.25 miles, 8 m/m avg pace, .3 mile walking c/d Friday: 5.25 miles, 8:17 avg pace Saturday: 9 miles, 8:18 avg pace, .3 mile walk Sunday: 12.5 miles, 8:16 avg pace .75 mile walk Totals: 33 miles running, 1.35 mile walk, too much time sitting.

nowor

posted: 9/28/2008 at 10:35 PM

A good week Mon-5 mi Tues-strength training and core/ball classes Wed-7.5 IRC mi Thurs-core/ball class AM; yoga PM Fri-5 rainy mi Sun-yoga and made 3 apple pies Summary: 17.5 mi + stuff + pies

Masters Running

THE WEEKLY RUN & X-TRAINING GROUP W/E SEPT 28TH (Read 404 times)