Masters Running

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JULY Challenge (Read 52 times)


MM #5615

    3x15 lateral raises...almost forgot...but didn't...

      2x12 military press

      1x12 lateral raises

      3x12 dumbbell curl


      MM #5615

        3x12 curls with a curling bar and 3x15 triceps extensions


        Marathon Maniac #957

          I'm here, I'm here!

           

          3 x 12 shoulder presses with 15 lb weights

          Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."


          MM #5615

            I'm here, too...3x15 lateral raises


            MM #5615

              I fogot that yesterday was shoulders so I did 3x 15 lateral raises then I did 3 x 12 curls and 3x 15 triceps extensions.


              Marathon Maniac #957

                Yesterday was 3 x 15 dumbbell presses (two 15-lb weights) and 3 x 15 triceps extensions (two 10-lb weights)

                Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."


                MM #5615

                  3x20 lateral raises

                    3x12 shoulder press plus a whole bunch of ab XT.

                    "Champions are everywhereall you need is to train them properly..." ~Arthur Lydiard


                    MM #5615

                      3x12 curls and 3x15 triceps extensions.


                      Marathon Maniac #957

                        3 x 15 lateral raises yesterday

                        3 x 15 dumbbell curls and triceps extensions today.

                        Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."


                        MM #5615

                          3x15 pulley shoulder push-downs, I'll call them...and, since I was lifting weights, anyway, I did 2x12 curls and 2x15 triceps extensions.


                          MM #5615

                            3 x 12 curls and 3 x 15 triceps extensions


                            MM #5615

                              3 x 15 lateral raises


                              Marathon Maniac #957

                                3 x 15 lateral raises

                                 

                                Me, too!

                                Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."

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