"Some are the strong, silent type. You can't put your finger on exactly what it is they bring to the table until you run without them and then you realize that their steadiness fills a hole that leaks energy in their absence." - Kristin Armstrong
Renee the dog
GOALS 2012: UNDECIDED
GOALS 2011: LIVE!!!
Boston Marathon, Boston,MA 04/15/13Grandfather Mountain Marathon,Boone NC 07/14/13Thunder Road Marathon, Charlotte NC 11/13
Age 54. USATF, RRCA and McMillan certified coach.
2016 Targets - 100 - 13.2s, 400 - 62s, 800 - 2:30, Mile - 5:40
i'm lovin' it... MM#1949
before my first marathon last year I had done only one long run of 13.2 miles, but I ran 3:57 on a hard course. I was injured even before the race, and ran only half a dozen times in the month before.
Trails are hard!
Need a fast half for late fall. Then I need to actually train for it.
Mr. Chip & Mizz Rizzo
"My sunshine doesn't come from the skies,It comes from the love in my dog's eyes."
Live like you are dying not like you are afraid to die.
Drunken Irish Soda Bread and Irish Brown Bread this way --> http://allrecipes.com/cook/4379041/