A little late. Tallies later. Have a great week! Evanflein - 49.2 miles running + 1.4 walking iles + lots of strength training with the shoveling - Way to go! Dutchie42- 32.46k/20.17 miles + lots of strength training - hang in there with the foot. Evryday - 33 nice miles - Good luck with the 25k in a couple of weeks. EGH3 - Lots of strength training - Sorry the shins are still barking so bad. Glad you're feeling better about canceling your marathon. There will always be more races, but you only have two shins. Eliz4015 - 15 running miles + 3 walking miles Big toe injury? Doggone it! Prfiese - 38.7 nice paced miles. Gettin' 'er done quite nicely. Nowor - 18 miles and "stuff" (yoga, core). Safe travels! In dg's own words: "some walking, 14.8 miles running (Sunday's LR turned into 2 after I tripped again), 3 hrs. strength training, 45 min. on the bike, 55 [I'm assuming 55 mins, not miles] on the elliptical, & a couple of seriously klutzy moments." And last but not least, me, living vicariously through ya'll.

Hi everyone, thanks Leslie, Mon....75 minutes of easy running on the TM (11.45K). I never undo the laces of my (running) shoes. And wrigling my foot in the shoe caused the inflammation of the peroneal longus to flare up. Stupid lazy me! Plus PT appointment Tue.....resting the foot. Wed....64:27 minutes on the treadmill (10K). Increased speed after 23 minutes, making it a "hard" run. Plus PT appointment. Thu.....resting the foot Fri......65minute treadmill run (10K) plus PT appointment Sat....4.5K out on the asphalt. Went out for a short loop cause, well, it was the first time in a very long time that I ran outside and I was slightly worried about the impact on my foot. And, the doggies hadn't been running with me in a long time either. It went well though. Saw two deer. I missed that. Doggies were on leash. But tomorrow for my long run, it's back on the old trusted treadie. Sun...both my boys were throwing up within minutes after waking up. Theu're old enough to take care of themselves, however, it didn't make me feel good that I'd be running for two hours while they were so sick. So didn't run, but was available for giving them sips of water, cleaning up after them etc. I've got tomorrow off. May do my long run tomorrow afternoon. Total mileage: 35.9K + 3 PT appointments

Thanks, Leslie. Monday - was gonna do Yoga for Surfers DVD, but too many errands and stress of worrying, yet again, whether my kitty is running out of lives (she's way past 9 of them) is turning it into a rest day from exercise. Tuesday - ran 4.0, walked 1.0 - beautiful, still, crisp evening Wednesday - stayed at work too late to fit in a workout before tonight's rehearsal Thursday - stayed at work even later in order to take Friday off Friday - ran 4.6; walked 1.0; serious stretching and a little Yoga for Surfers later Saturday - ran 6.2; walked 1.0 Sunday - resting; church gig in NJ in the morning and a murder mystery party, "Death by Chocolate," in PA in the afternoon/evening - can't wait! - will do some yoga in the a.m. before church Week: ran 14.8; walked 3.0; did yoga twice Leslie - thanks for the good thoughts for kitty; now they think she has Cushing's syndrome, which I've only ever heard of on "House," and we don't think either we or she are up for the cost and pain of more tests, so she might be with Socks in kitty heaven very soon. We're sad, but don't want to have her suffer any more. Eliz

Eliz - Sending positive thoughts and vibes for your kitty. Our oldest is 19 and still hanging in there. Gets fluids every 3 days and some med for arthritis, but still goes outside for a few minutes, eats, sleeps, and loves to be with us.

Thanks Leslie. You'll be out running verrry soon. M-5 mi Tues-strength and core/ball classes Wed-7 mi Thur-core/ball class AM; yoga PM Fri-6 blustery chilly mi Sat-3 mi walk w/ DH Sun-yoga Summary: 18 mi + core + yoga AHHH