Another week ahead of us. Have fun!
Dutchie - 21 running kilometers, 1x upper body (doing a great job in the evil dreadmill!)
Evryday - 34running miles, 46 pushups (some x-training thrown in. Been awhile . . . )
Erika - 19.8 miles elliptical, 7.9 miles stationary bike, 4.4 miles rowing machine, 2.1 miles walked, 1 hr 10 min. pool running and almost 2 hours of weights (very nice x-training!)
Eliza - 14.5 miles running; 3 miles walking; 45 min trainer, some stretching ("trainer" would be a bike trainer - just in case anyone was wonderin' . . . )
Shadowrunner - 22.9 running miles, strength training (is "opting for a beer" legitimate x-training??)
Lyndenrunner - Doing 12-hour work shifts. Ugh!
pfriese - 16.8 running miles (also opting for the dreadmill at times, and dealing with "the sickness.")
dg -33.8 miles running, 6.5 miles walking, 20 minutes biking, 1:40 strength training (very nice in all areas)
fatozzig - 22 trail miles, 24 road miles, 1 hr stationary biking, 1 hr TRX
Leslie Living and Running Behind the Redwood Curtain -------------
Trail Runner Nation
Sally McCrae-Choose Strong
Bare Performance
Cut back week for me before we start ramping up again for the Hagg Lake 50k on 02/20.
Mon - Rest
Tues - 30 min cycling OR 30 min running; TRX ------------------------------------- 30 min cycling; 40 min TRX-ing
Wed - 10 miles w/strides 5 miles ------------------------------------------------------- 5.05 miles
Thurs - 30 min cycling OR 30 min running; TRX ------------------------------------ 30 min cycling; 30 min TRX-ing
Fri - Rest
Sat - 10 trail miles --------------------------------------------------------------------------- 10 trail miles in 2:38
Sun - 10 8 miles -----------------------------------------------------------------------------
Totals:
MTA - I actually looked at my schedule. It's even lighter than I thought!
Thanks Leslie.
Mon......PU/SU.....11-15-9-9-10 (54)PU 9-9-6-6-8 (38)SU
Tues....6miles.....6miles
Wed.....9miles.....9miles 14-14-10-10-15 (63)PU 9-12-9-9-15 (54)SU
Thurs...rest..........rest
Frid......6miles....6miles
Sat.......rest.........17miles
Sun.....17miles...14-16-12-12-17 (71)PU 15-12-15-15-20 (77)SU
Total....38 miles 188 Pushups 169 Sit ups
Thanks for doing this thread, Leslie!
Monday: 40 minutes of pool running after work
Tuesday: 34 minutes (4 miles) elliptical, .33 mile walk; 5k rowing (22:55), .33 mile walk and 25 minutes weights in evening
Wednesday: 1 full hour (6.45 miles) elliptical, .5 mile walk afterward
Thursday: 22 minutes (2.43 miles) elliptical, 25 minutes upper body weights at noon; 30 minutes pool running after work
Friday: 3 miles run (yay!), nice and easy, .66 mile walk, then 15 minutes legs/abs
Saturday: 32 minutes elliptical (3.86 miles), 30 minutes pool run
Sunday: 6 miles run (Yay!), .35 mile walk; 30 minutes weights
Ready to cut back on the cross training and start re-building my mileage. About time, I tell ya.
Renee the dog
Folks, sorry to be absent. Can't keep track of myself these days! No real plan for the week with my freshly twisted ankle (second time in 4 days...)
Actuals:
M- run 1 mi, icing
T- icing, 10 min stretch/thighmaster (I lost my slideboard booties, so I'm awaiting new ones...how can I watch the Olympics without being able to slideboard?? )
W- run 8 mi, run another 2 mi, walk 1 mi, stretch 10 min
T- run 3 mi
F - run 4 mi
S- 10 min stretch
S- 4 mi run
TOTAL: 30 min stretch/strength, walk 1 mi, run 22 mi
GOALS 2012: UNDECIDED
GOALS 2011: LIVE!!!
Trails are hard!
Leslie--I'm guessing I just leap in here and put down my plan for the week? I finally broke down and joined a gym to be able to get in some x-training for my hoped half in April. Which I just discovered is a week earlier than I thought it was going to be. Nothing like getting into a plan a week behind at the getgo. Guess I'll give it a shot.
Monday: Yoga class: completed (sort of) The instructor was nice and said I did well for the first time.
Tuesday: 3 miles: 3.2miles (one lake loop) took 35 minutes with some walking, but 1st run in 2+ months
Wednesday: X-training--will probably go walk max tonight: only a mile--cold and late do not a good combo make.
Thursday: 3 miles + strength: went to the gym, but no one around to set me up on any of the machines, so did 2 miles on the TM and the legs called it good.
Friday: Rest day--amazing easy to accomplish.
Saturday: X-training of some sort:--hit the gym this afternoon, before heading to company holiday party to overindulge on scrumtious yummies.
Sunday: 4 miles: Really enjoyed the food, but I did make it out for 4.3 including a little bit of wu/cd.
Need a fast half for late fall. Then I need to actually train for it.
Monday - freaking out about adding a graduate class to my already-packed schedule, so ended up making it a rest day; later . . . . class is going to be cool and I shouldn't have any trouble fitting in some exercises on future Mondays
Tuesday - bike trainer 45 minutes; quick change to head to Philly for "WICKED" whoo hoo!; later: "Wicked" was beyond amazing; I want to go see it again in New York!
Wednesday - "took a nap" at 7:15 p.m. thinking I'd get up in a few hours and ride the bike trainer; woke up at 6:00 a.m. Thursday
Thursday - ran 4.5 and walked 1.0 after wearing Nike Frees at school all day; I'm definitely using my legs in a different, and good, way; NO foot or ankle pain after I ran - whoo hoo
Friday - falling-down tired again; not sure what's going on; rest
Saturday ran 7, walked 1 on the boardwalk; first boardwalk run since the 1/1/10 5K; so wonderful to be back on a FLAT course next to the ocean
Sunday - cold and rainy; bike train 45 minutes during Desperate Housewives tonight
Running mileage not where I want it to be. Wearing the Nike Frees at work is helping my feet in a big way, though, both when I'm running and when I'm not, so I'm looking forward to increased mileage, without crazy foot and AT pain, next week.
Eliz
flomotioncoaching.com
The Shirtless Wonder
Thanks Leslie...as for beer of course cross training, called Curls
total miles: 23.1, free weights about 2.5 hrs overall.
Joe Suder
Nulla camisia et nulla problematum
Yep,ran a whole 3 miles last week...
Mon-Off
Tue-4 miles
Wed-4 miles
Thur-Off
Fri-Off
Sat-6 miles
Sun-Off
Total=14 miles
Yep, Stumpy. Just jump right in. The more the merrier!
Eliz - How was Wicked? My brother took my SIL and she really enjoyed it.
Gordon - 3 miles is better than nothing!
Joe - Curls. Ha!
{{{Nono's ankle!}}}
Hi!
Thanks Leslie .
I'm determined to get in here at least before the week ends. Work is still nutty so I'll just record the whatevers & hope to catch up later.
(hi Kevin! )
Nono we have to stop this parallel universe stuff. I have a freshly twisted piriformis, & I can't keep track of myself either. "he rode madly off in all directions." ankle hugs. & head hugs.
because of the aforementioned piriformis, I don't know what to expect this week. tip: don't run striders at the end of your run if your S/I joint is wonky.
Monday: rest. 40 min. core work, doggie walk, light snow shoveling.
Tuesday: 7 miles 10 min. pace, 4 striders, 2 good, 2 pitiful. 10 min. weights.
Wednesday; 23 min. ellipticalling, tried to recumbent bike but butt said no. abt. 30 min. ub weights, stab. ball, reverse crunches, side planks & russian twists.
hey pretty nice week for all of you!
not a stellar week for me. I won't fill the rest in, will just post the totals.
arc trainer, 41 min.
bike, 9 min.
elliptical 34 min.
walking 6.5 miles
running 7.3 miles
strength training 2 hrs. 5 minutes.
Sorry people to be so late
Mon:
nothing to report. The 10 miler took more out of me then I thought. That's my story and I'm sticking to it
Tue:
I bought the Insanity program for my boys and was challenged by them to do the 30 minute Insanity fit test. OMG... that's all I can say. After, I just was in no condition to run.
Wed:
did the interval workout I was supposed to do Tue.
total mileage = 7.6 kilometers.
Thu:
another run inspired by the 1st week of the London Marathon training schedule for me today:
Totalling 64:23 minutes = 10 kilometers. Woohoo.
Fri:
I did my 1st Insanity w/o today: Plyo Cardio Circuit. I wasn't enjoying it as much as Jimmy did. I actually have other plyo workouts that I absolutely love. I'll give it a few more tries. The unfamiliarity with the workout may have something to do with it plus an instructor (Shaun T.) I hadn't worked out with before.
Sat:
Wasn't sore at all or tired from yesterday's Insanity. Hmmm.....
Did a most wonderful 7 kilometer steady state run on the TM @9K/h. Followed by a longish happy dance (a.o. mambo #5) cause the cd I was running on hadn't finished yet. I was just filled to the brim with endorfines, I tell ye :sun: Added on STS Plyo legs, skipping the w.u. Now here's a w/o I love. Added a couple of stretches of my own after the w/o. Ahhhh, those wonderful endorfines.
Sun:
I couldn't get my 10 miler in today. A friend came unexpectedly for a cup of tea but then stayed for hours to unload her frustration about her mother and sisters and the blow up on New Years Eve. She didn't leave until way past the time slot I had for today's long run
Normally I would tell people they'd have to go cause I have to run. People know I'm a runner and totally understand (or at least pretend to) But in this case I just didn't have the heart to.
Run mileage:24.6 kilometers
Bike mileage: 0 kilometers
UB: 0x
LB: 2x
Abs:
DutchieRun the day, or the day runs you.
I'm feeling much better, should be a good week.
M - 8 mile run @ 9:53/mile, 11 pushups
T - 8 mile run @ 9:40/mile, 12 pushups
W - 8 mile run @ 9:31/mile, 13 pushups
Th - 8 mile run @ 9:36/mile, 14 pushups
F - no run, 15 pushups
Sa - 1.8 mile warmup run, 5K race 23:31, 16 pushups
Su - 8.2 mile run @ 9:47/mile, 17 pushups
__________________________
Total(s) - 45.1 miles running, 98 pushups
Paul
Paul's blog
Dutchie - Insanity video???
Paul - Glad you're feeling better.