Marathon Maniac #957
For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...
Here’s what I have for last week’s tally.
Who
Miles
Commentary
Alexander R
65
A lot of miles for 9 hours
Mike E
60
Nice week
SubDood
59.5
Outdoor LR!
Hermosaboy
53.08
Fast!
DennisLey
47.4
Slow and easy does it
Holly S
40.1
Just barely
Opie
33.2
Holiday busy-ness
Pfriese
32.8
Sick this week – hope you feel better!
Here is my tentative plan.
Day
Plan
Actual
Monday
0 miles
Weights and core
Tuesday
4-6 miles
10 miles
Easy pace
Wednesday
4.7 miles
Thursday
7 miles
Friday
3 miles
Saturday
13-15 miles
13 miles
Long run
Sunday
5-7 miles
Recovery pace, plus weights and core
Total
44.7 miles
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
Thanks, Holly!
DAY
10.0 miles
7 Fartlek
TM lazy day
TM tough workout
Long-ish run, cold, snow-covered roads
Walt Disney World Marathon, January 10th. To be run as a relaxing walk/jog.
Back in October, Disney told me that I'd be starting in the last corral (Corral P), since I provided my proof of time 4 days too late.
Yesterday, I found out that I'm in Corral A. But I've been training for a relaxing walk/jog, not a true race effort.
Thanks Holly!!!
7.92
10 x 0:30 @ 5k pace and 0:30 @ mile pace
2:00 recovery
8
Easy run with Kyle...
Stomping through the snow.
Slipping and sliding
And you can quote me as saying I was mis-quoted. Groucho Marx
Rob
MM #7877
The goal is one last 50 mile week this year for this week...
50 miles on the nose
And a 1/2 mile of swimming to begin my triathlon training.
Philippians 4:13.
MM #5615
Thanks Holly! Okay--I still haven't signed up for anything but here's my plan for the week...
10.0
Mon 0
Tue 9.8 mi (1:29) rain
Wed 11 mi (1:24) treadmill
Thu 14.2 mi (2:11) central park
Fri 9.7 mi (1:47)
Sat 16.3 mi (2:05)
Sun 10.6 mi (1:52)
Total: 71 miles ( 10 hrs 48 min )
Coughing and not sleeping well,
I really should not run in the rain,
I get a cold almost every time
I do that