Buy a decent watch with lap timer feature. I use a Timex Ironman. It stores all your info, keeps track of splits, you can save workouts, etc. (Insert smilie emoticon here.) Spareribs
Why thank you, Evryday! Something we try to remind the feds all the time! (of course, we do that while receiving more federal money per capita than any other state... ok, civics lesson over for today!)
aka Mrs. WillRunForBeer, MD, USA Marathoning, the triumph of desire over reason
Marathon Maniac #957
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
Marathon Maniac #3309
Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way - Run often and run long, but never outrun your Joy of running!
Boston Marathon, Boston,MA 04/15/13Grandfather Mountain Marathon,Boone NC 07/14/13Thunder Road Marathon, Charlotte NC 11/13
These titles are getting longer, don't want to exclude but as we are all boomers maybe should we title it boomers?
Good Runs All
"During a marathon, I run about two-thirds of the time. That's plenty." - Margaret Davis, 85 Ed Whitlock regarding his 2:54:48 marathon at age 73, "That was a good day. It was never a struggle."